Life and Confidence coaching by April

Life and Confidence coaching by April Helping individuals achieve a healthier lifestyle and confidence through 1:1 coaching and PT!

Happy international women’s day. Continue to be your marvellous selves that manage to complete a million tasks in just o...
08/03/2023

Happy international women’s day. Continue to be your marvellous selves that manage to complete a million tasks in just one day!!
My mum is certainly the strongest and most hard working women I know!

The way we think influences the way we approach demanding and stressful events and the way we react to these situations....
06/03/2023

The way we think influences the way we approach demanding and stressful events and the way we react to these situations. For people experiencing anxiety, this way of negative thinking can develop into a cycle.
So proud of one of my clients that’s working on her cycle right now! Super excited to see the changes!

After having now coached a few children it shocks me when I hear children explain they have a condition! It’s sad to thi...
22/02/2023

After having now coached a few children it shocks me when I hear children explain they have a condition! It’s sad to think so many children are brought up thinking they have a condition which limits their possibilities!!! Who said this was ever the case! 🙁 #

Whether it be at the workplace, home, school or in sports surround yourself with people who promote you, make you feel g...
21/02/2023

Whether it be at the workplace, home, school or in sports surround yourself with people who promote you, make you feel good and motivate you!! Stay away from those that have the opposite effect and don’t make you feel great! So important!

Super proud of one of my clients. She works full time and she has limited spare time. She is 💯 percent committed to her ...
20/02/2023

Super proud of one of my clients. She works full time and she has limited spare time. She is 💯 percent committed to her sessions and what she wants. She deserves these results. Huge well done 👏👏

This is something we should all strive to achieve. I’m super proud of my son. He had a little knock back recently but we...
19/02/2023

This is something we should all strive to achieve. I’m super proud of my son. He had a little knock back recently but we worked on his mindset and bingo the club that had knocked him back came had been watching him and came crawling back!! I’m a strong believer in everything happens for a reason! Having the opportunity to prove people wrong is a life lesson and something that makes us stronger! 💪⚽️

If you get tired, learn to rest and not quit!This is how my whole family feel today after 5 days of skiing. I know I hav...
17/02/2023

If you get tired, learn to rest and not quit!
This is how my whole family feel today after 5 days of skiing. I know I have a ton of things that need doing but I’m just too damn tired after a morning of travelling.
Learn to listen to your body and rest when it’s really needed! Tomorrow I will be back to it it with a client first thing, gym, washing and footie but as for today it’s a day to recover! 👍⛷️🤞

Oh to be a kid again!!! One year of not being skiing and my little one smashed a red run while skiing today! Kids can be...
14/02/2023

Oh to be a kid again!!! One year of not being skiing and my little one smashed a red run while skiing today! Kids can be so resilient and up for things. As we get older we over think situations unfortunately and can often talk ourselves out of a situation.
Happy to say myself and my friend smashed the red run today too! We’ve got this!! 👍

Whatever it is it’s something!
27/01/2023

Whatever it is it’s something!

You’re so right Eeyore!! 😃
20/01/2023

You’re so right Eeyore!! 😃

The focus today of one of my clients and I think we cracked it!! There’s nothing selfish about putting yourself first. F...
10/01/2023

The focus today of one of my clients and I think we cracked it!!
There’s nothing selfish about putting yourself first. Focus on yourself and don’t get lost in others! 😊

Goal setting in Jan! It’s in the doing not just the thinking that we accomplish our goals!! There’s no better time than ...
05/01/2023

Goal setting in Jan!

It’s in the doing not just the thinking that we accomplish our goals!!

There’s no better time than the start of the year to set some goals.

My first goal for the start of the year is to accomplish 26.2 miles by mid Jan! For some people this maybe a breeze and for some a real struggle. Everyone’s goals are personal and need to be set specifically for what you want to achieve. Have a think and write some goals down!

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Essex

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