Ender Palser Coaching

Ender Palser Coaching You’re Not Broken. You’re in Transition. I help professional women navigate menopause while staying confident, capable, and respected at work.
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Birthday reflection question…Where in your life are you still over-functioning out of old survival habits?We're done rig...
03/03/2026

Birthday reflection question…

Where in your life are you still over-functioning out of old survival habits?

We're done right, with the old?
Onto respecting our future health and move forward.

Comment READY if you’re done with that pattern.

Today I turn 59.And this year feels different.Not because life suddenly became perfect — but because I finally stopped p...
02/03/2026

Today I turn 59.

And this year feels different.

Not because life suddenly became perfect — but because I finally stopped pushing my body to live at a pace it no longer wanted.

What I know now (as a counsellor, hypnotherapist, coach… and human):

Healing is not about becoming someone new.

It’s about gently coming home to the version of you that was always there under the survival patterns.

Chapter 59 feels honest.

And something tells me…

✨ 2026 is opening a powerful new chapter.

If you’ve been feeling a shift lately — you’re not imagining it.

💙 Thank you for being here with me.

01/03/2026

Emotional eating is rarely about food.

More often, it’s the body asking:

“Can someone please help me feel safe?”

For many high-functioning adults, food became the most reliable comfort available.

No judgement. Only understanding.

And when the nervous system learns new safety…behaviours begin to shift naturally.

27/02/2026

Hard Truth

Some of you are exhausted because you're still living in survival mode while calling it 'just being busy'

Comment SURVIVAL if you feel called out 🤗

26/02/2026

Sometimes the patterns you’re trying to break…
were once the very things that helped you survive.

Childhood trauma, people-pleasing, emotional eating —these are not random flaws.

They are intelligent adaptations from a nervous system that learned to stay alert, stay helpful, stay comforted.

The goal is not to shame the pattern.
The goal is to gently update it.

Awareness changes everything.

How have you been lately?It’s okay not to be okay.We can’t be 100% all of the time.This photo really landed for me today...
13/02/2026

How have you been lately?

It’s okay not to be okay.
We can’t be 100% all of the time.

This photo really landed for me today. I’ve ticked every one of these recently. Life has shifted, emotions have been close to the surface, and there have been many changes happening all at once. Some, very sudden.

When change occurs, the brain naturally mourns what is lost — it grieves — and that process deserves time, compassion, and patience.

In my work as a counsellor, life coach, and hypnotherapist, I see this often. Even the most capable, self-aware people can feel depleted when their nervous system has been under prolonged pressure. There is nothing wrong with you — this is a very human response to change.

Sometimes the most supportive thing we can do is slow down, soften expectations, and allow ourselves to do enough while we consciously protect and regulate our nervous system.

We’re in the final days of the Snake, making way for the Horse — a transition, a shift. If things feel unsettled, trust that something new is forming, even if you can’t quite see it yet.

Rest when you need to.
Talk things through — don’t carry it alone.
Keep moving forward, gently.
One step at a time.

If this resonates with you, know you’re not alone 🤍






Thank you ❤️I am beyond grateful for doing the job I do 😊✨️ Ender Palser
19/01/2026

Thank you ❤️

I am beyond grateful for doing the job I do 😊✨️



Ender Palser

2026 is about decision-making and momentum.No more apologising.No more waiting for approval.You’re not losing capability...
03/01/2026

2026 is about decision-making and momentum.
No more apologising.
No more waiting for approval.

You’re not losing capability. You’re navigating change.

I specialise in supporting women in midlife who are experiencing menopause-related challenges at work, using coaching and hypnotherapy grounded in real-world senior leadership experience.

Menopause is rarely talked about honestly in the workplace—yet it quietly impacts confidence, communication, emotional resilience, and performance for countless professional women.

Ways I can support you:

1️⃣ Private 1:1 Support
Midlife at Work – Coaching & Hypnotherapy

For professional women (45–60) experiencing menopause-related challenges affecting confidence, performance, or work relationships.

We work on:
• Confidence and self-trust
• Emotional regulation and overwhelm
• Brain fog and self-doubt
• Workplace communication and boundaries
• Identity shifts during midlife

📌 6 or 12 sessions
📌 Coaching + hypnotherapy
📌 Online or in person

2️⃣ Short-Term Reset
The Menopause Confidence Reset

Ideal if you’re saying:
“I feel emotionally all over the place at work.”
“I’ve lost confidence and don’t know why.”
“I need support now—not in a year.”

📌 4–6 sessions over 6–8 weeks
📌 Hypnotherapy-led with coaching

Outcome:
A calmer nervous system, clearer thinking, and renewed confidence at work.

3️⃣ Workplace Programme
Menopause, Confidence & Performance at Work

For organisations wanting to retain, support, and empower midlife female talent.

Delivered through:
• Workshops
• Small group coaching
• Leadership awareness sessions

Key outcomes:
• Increased confidence and engagement
• Reduced stress and absenteeism
• Better communication and understanding
• Practical, usable tools

Why me?

I am 3 months off my 59th Birthday, I’ve walked this path myself—so I understand wholeheartedly the impact menopause can have on us, both personally and professionally.

That means I understand both sides of the equation:
the internal experience of menopause and the realities of modern workplaces.

I work with women in midlife who are navigating menopause while still expected to think clearly, manage relationships, and perform at a high level. Many come to me feeling overwhelmed, self-doubting, emotionally reactive, or simply not like themselves anymore at work. Like they are not enough.

My background spans senior management, HR, and business training, alongside professional coaching and hypnotherapy.

This work isn’t about pushing through.

It’s about navigating midlife change with clarity, dignity, and strength—so menopause doesn’t derail your career or your sense of self.

✨ I’m here to help. Reach out for more information.

02/01/2026

A New Year of Change & Courage 💪

Last year began the Year of the Snake — a powerful time of deep transformation, healing, and shedding what no longer fits. That energy is still with us and will continue until February 16th, 2026.

The Snake invites us to slow down, listen inward, release old patterns, and step away from versions of ourselves that no longer align. Many people have felt this as a time of inner growth, emotional clearing, and quiet but meaningful change.

And now… a shift is happening 🐎

We are moving toward the Year of the Horse — an energy that’s all about movement, courage, and making decisions without waiting for approval. This is not the season to stay stuck or second-guess yourself. It’s a time to trust your instincts and move forward, even if everything isn’t perfectly mapped out.

You don’t need to have it all figured out.
You don’t need to be fearless.
You just need to be willing.

✨ Back yourself.
✨ Take the step — even if it feels messy.
✨ Do it anyway.

When you choose action over fear, you begin to shift your energy. That’s where real change happens. That’s where the Law of Attraction comes alive — when intention meets courage.

Your next chapter doesn’t start with waiting… it starts with deciding. 💫

Happy New Year 🥂

08/12/2025

I didn't realize a piece of me was missing until last night on my field trip to York.

I booked into the annex of York racecourse. Single traveler, single room. When I opened the door, it was the cutest little single room with a single bed.

I was transported to a childhood... but not mine, as I never had my own room. I'd always shared, then moved to the next home once I got married.

All my years as an area HR manager, I stayed in big double rooms and never felt this feeling of pure happiness—like I'd ticked off something significant on my bucket list.

Having worked all my life with people, now a mother of 3, nanny of 5 (not to mention the hubby), and a large family I rarely have any alone time.

How can something so simple trigger something so huge?

I never knew I needed this, but now I have 16 days to grow up and start adulting so I can feed 20 people a hot Christmas dinner!🎄

Now, next stop Manchester to visit my baby who never stops talking 😅

07/10/2025

I've secured the Villa for the Pulse Retreat! 🥳🥳

End of May/early June 2026

Details to follow ✨️

This is my go to song always!

Livin' Joy Don't Stop Moving
Just look at the words - all full of strength and affirmations 🥰

Oh yeah
Oh yeah
Oh yeah
Oh yeah
You've got to
Oh yeah
Oh yeah
Oh yeah
Oh, you've got to get it right
You can do anything that you want to do
Put your mind, body and soul to it
Prove it to yourself and say
I want (I want)
I will (I will)
I can do anything
It's a difficult world and you got to prove
That you're ready and you can do it
Nothing in this world can stop you
I know, I can, I will fulfil my dreams
Don't stop movin', keep it up
Keep on movin', get it right
Yeah, you've got to get it right
Uh, yeah, uh
Don't stop movin', it's your life
Keep on movin', get it right
Yeah, you've got to get it right
You can do anything that you want to do
Put your mind, body and soul to it
Prove it to yourself and say
I want (I want)
I will (I will)
I can do anything
It's a difficult world and you got to prove
That you're ready and you can do it
Nothing in this world can stop you
I know, I can, I will fulfil my dreams
Don't stop movin', keep it up
Keep on movin', get it right
Yeah, you've got to get it right
Uh, yeah, uh
Don't stop movin', it's your life
Keep on movin', get it right
Yeah, you've got to get it right
You can be
Mystical, magical
Physically phenomenal
Good to go, not too slow
Feel the heat and let it flow
Mystical, magical
Physically phenomenal
Good to go, not too slow
Feel the heat and let it flow
Don't stop movin', keep it up
Keep on movin', get it right
Yeah, you've got to get it right
Uh, yeah, uh
Don't stop movin', it's your life
Keep on movin', get it right
Yeah, you've got to get it right
You've got to get it right
Source: LyricFind

Address

Chapel Way
Epsom
KT185TF

Opening Hours

Monday 10am - 5pm
6pm - 8pm
Tuesday 10am - 5pm
6pm - 8pm
Wednesday 10am - 5pm
6pm - 8pm
Thursday 10am - 5pm
6pm - 8pm

Telephone

+447385708989

Website

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