Find Your Moment

22/09/2026

Great first session at Optimus Coaching Academy…and a reminder that insight comes from inside…if you have time to look for it. As I restart my coaching certification while on maternity leave I must remember that I have external support alongside intern, and that it does not look like just willpower and motivation!

16/09/2026

23/07/2026

Postpartum recovery does not automatically mean doing more. Sometimes it means taking a strap back to focus on little details consistently. 3 minutes, few breaths that are gentle enough to be practiced before 6 weeks post-birth regardless of your type of birth. Follow along for more postpartum recovery and return to work tips. And if you are not postpartum and don’t want kids or you don’t have a female body and perhaps you are a vet like me (and care about your wellbeing) go check my Substack for realistic wellbeing rounds.

16/04/2026

6 weeks’ postpartum check and we are good to go? Think again and check and feel if your abs are ready for a full on exercise routine, especially if you are a c-section one! Comment and I can sen you the link for a physiotherapist led video on how to check for your abs’ separation as a starting point and follow my account for post partum yoga and rehab updates from the actual “trenches”….i am back wearing 👖 though!

25/10/2025

01/09/2025

Motherhood can be a profoundly changing experience. Yet we have little to no time to acknowledge its personal and unique nuances and reflections. Let’s gather from living rooms, sofas, boarding rooms or kitchens to create motherculture together! Link in bio or DM me the word MOTHER for more info.

15/05/2025

Coaching isn’t mentoring. It’s not advice.
It’s a powerful pause—a space to reflect, refocus, and take aligned action.

Whether it’s overcoming a challenge, making a big decision, or just finding clarity in the chaos—coaching helps you move forward your way.

I love that it’s becoming more mainstream—especially for busy professional mums who give so much, and rarely get space to think for themselves.

What do you think? Is coaching going to become the new “mindfulness”, a term that is thrown left and right without context?

02/02/2025

Yesterday I joined a Wassail at a local farm- this ritual is not part of my catholic background yet it reminded me of so many summer days spent walking all together and chanting and praying. We made noise to ward off the bad spirits and gave c***r to the 🌲. After years spent in a highly scientific background, this simple ritual felt strange and familiar at the same time, reminding me that rituals- personal or collective, ancient or new - connect us to nature, community and something bigger. What’s a ritual that keeps you grounded? 👇🏼

27/01/2025

Recently someone assumed yoga is the only physical activity I do. I thought to share some ideas to spice up your movement routine. Let me know in the comments, what has worked for you to get movement in your life. For health and wellbeing, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous activity). Source: https://www.who.int/europe/publications/i/item/9789240014886