Flo

Flo Flo is the ONLY mental training app for cyclists.

13/08/2026

Mental gains. Far from marginal.

You train your legs three times a week. When did you last train the thing that drives them?

Sitting in the bunch when you had the legs to come round.
Touching the brakes into a corner you know you can hold.
Letting a wheel go because you weren’t sure you belonged on it.
Turning up to the start line already wondering if you’re good enough.

None of that is a fitness problem. Your legs were fine. Your legs are always fine. Your legs have never made a single decision in their life.

Your brain decides when you go. Your brain decides when you sit up. It is the least trained part of almost every cyclist, and it is trainable in exactly the way your legs are.

Visualisation is not new. World champions and grand tour winners have used it for decades. It has just never been built for the rest of us.

Mental Flo is guided visualisation built for cyclists. Ten minutes, three times a week. Rehearse the ride in detail and the same pathways fire as when you’re actually riding it, so race day stops being the first time you’ve been there.

Bunch riding. Descending. Race day. Confidence.

Official mental training partner of Team Torelli.

Start free trial. Founder members lock their price in for life, ends 30th September.

30/04/2026

The next marginal gains aren’t what you eat, what you wear, or what’s bolted to your bike.
They’re between your ears.
Sport science research shows visualisation can deliver improved performance, reduced perceived exertion, better focus under pressure, and increased confidence. Less than an hour a week. The pros have known this for decades.
Flo. The mental training app built for cyclists. Launching May 2026.
Get on the list — link in bio.

30/04/2026

The next marginal gains aren’t what you eat, what you wear, or what’s bolted to your bike.

They’re between your ears.

Sport science research shows visualisation can deliver improved performance, reduced perceived exertion, longer time to maximum perceived effort, better focus under pressure, and increased confidence.

Less than an hour a week. That’s it.

Flo. The mental training app built for cyclists. Launching May 2026.

Get on the list — link in bio.

Message for collaboration. official @banburystarcc @ .kuldkepp .cycling.performance.aus

Best of luck our partners, the amazing UCI Team Torelli at the upcoming Gracia Orlova!
21/04/2026

Best of luck our partners, the amazing UCI Team Torelli at the upcoming Gracia Orlova!

We’re proud to announce our official partnership with Torelli, UCI Women’s Continental cycling team.To be able to partne...
11/04/2026

We’re proud to announce our official partnership with Torelli, UCI Women’s Continental cycling team.

To be able to partner with such an amazing team with a fantastic group of riders including and to name just a few is a real honour and we hope this is the start of a great journey together.

Tony Orell, Team Principle:
“The best cyclists in the world have always trained their minds as well as their legs — and visualisation is at the heart of that. We’re delighted to be partnering with Flo, and what excites me is that Jamie has built something that brings that same structured, purposeful approach to every cyclist, whatever their level. Members of our team have already seen real steps forward using Flo sessions. Mental training is the most underused performance tool in cycling. Flo changes that.”

You train your legs. What about your head?

Flo - THE visualisation app for cyclists

Launching in May! Follow for more
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