Stuart Mason PT

Stuart Mason PT Online Body Transformation Coach
Personal Trainer at The Body Factory Gym Harlow

A little bit of this, a little bit of that .gym Looking to change the way you look and feel this summer? Click the link ...
08/04/2026

A little bit of this, a little bit of that .gym

Looking to change the way you look and feel this summer? Click the link in my bio for coaching enquiries!

20/02/2026

Harlow, Epping and surrounding areas — this is for you.

If you’re fed up with feeling uncomfortable in your own clothes…�
Fed up with starting diets and stopping…
�Or training hard and seeing little change…

I can help.

I’m Stuart Mason, personal trainer .gym

I’ve spent over 30 years coaching men and women to lose body fat, build lean muscle and completely change how they look and feel about themselves.

Before moving to The Body Factory Gym, I coached clients for over five years at Ripped Gym Harlow. Before that I was a PT at Nuffield Health Chigwell. And over the decades I’ve helped hundreds of people who felt stuck, frustrated, or convinced their best shape was behind them.

Here’s what I know:

Most people don’t need more motivation.
�They need the right structure.�The right accountability.�And a plan built around their life.

Whether you’re a complete beginner like Chloe, who lost over four stone in six months…
�Or you’re 40+ and feel like your body just doesn’t respond the way it used to…

There is a smarter way to train.
I’ve opened a limited number of coaching slots this month.

If you’re within 10 miles of Harlow and serious about getting into the best shape of your life this year, click the link in my bio or under this post and book your FREE 15 minute discovery call with me.

We’ll talk through your goals, what’s been holding you back, and I’ll show you exactly how I’d approach your transformation.

No pressure. Just a proper plan.
Stuart

A little bit of this, a little bit of that.
30/12/2025

A little bit of this, a little bit of that.

28/12/2025

This is my client Kevin 46 years old.

Over the course of his transformation with me this year, he lost 6.4kg, significantly reduced body fat, built muscle, and now feels stronger and more confident than he has in years.

But what I’m most proud of isn’t just the physical change.
Kevin showed up.
Stayed accountable.
He trusted the process.
He followed the plan and stayed consistent, even with a busy life.

No extremes.
No giving up his social life.
No unnecessary complications.
Just a clear plan, proper coaching, and doing the basics well.

With Kevin’s input I built him a tailored training program and nutrition plan that was enjoyable, fit his lifestyle and most importantly got him to his goal. And of course he had my full support along the way.

Kevin, it was an absolute pleasure working with you buddy. I’m incredibly proud of the work you’ve put in, and I genuinely appreciate the trust you placed in me. This one is well earned.

Thank you mate!

If you’re a man in your 40s or 50s, running a business, working long hours, juggling family life, and you’ve been sitting on the fence, then this might be the push you need.

DM me READY and let’s have a proper conversation.

Address

Epping
CM164PP

Website

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