SMASH Worldwide

When you start something new, it can seem overwhelming.

I get it. Especially when you get SOOOOO much with The SMASH Way.

However, in a couple of weeks you will be totally smashing it and everything will become second nature to you.

Think about the first time you got into a car to learn to drive.

I bet it was terrifying. I still remember my first time. I held onto the steering wheel so tightly I was afraid to let go. And then I had to move pedals, change gears, look in mirrors, use the handbrake!!

I never thought I would be able to do it easily. But with practice, I got better and it became easy and then second nature.

The same happens when you start The SMASH Way.

Initially, you will be “OMG, I have to cook a recipe????”. You have to weight out ingredients and it can seem like a huge task, but once you make your recipes a couple of times, you will learn your favourites and cooking The SMASH Way will become 2nd nature to you and then just the way that you live.

Things can always seem complicated at the start, but with support and guidance and a safe space for you to ask questions, you can excel.

Don’t be afraid of starting something new and different. It could be the best decision you ever make.

The power of consistency is huge!!

What you consistently do, will give you the results that you deserve. Think about it.

If you consistently eat health food and live a healthy lifestyle you will get the results linked to that.

If you consistently over eat ultra processed foods, don't exercise and drink lots of alcohol, you will get the results linked to that as well.

Whatever you choose to do on a regular basis, will manifest in your life. It cannot happen any other way. If you want a different outcome, you need to choose a different action.

The reason I am telling you all this is because consistency plays a huge role in your long term health and well-being.

It is not a quick fix or gimmick that does the job of keeping you healthy.

It's consistently eating a healthy diet, doing some form of exercise/movement that you love, sleeping well, stressing less and giving your body what it needs.

In other words - it's living life

If you are struggling with inflammation, brain fog and sore joints, these tuna Fishcakes are for you.

They are packed full of flavour and are high in omega 3 fatty acids.

As always, as a SMASH recipe, they are easy to make.

https://www.smashworldwide.com/blogs/smash-healthy-recipes/smash-tuna-fishcakes

Imagine being dismissed by your doctor and being offered antidepressants because you weren’t feeling right and you knew that something wasn’t right.

That happened to this lovely lady.

Thankfully she found me and I was able to help her. Her transformation is inspirational and shows the power of eating the right food and supporting your body properly.

Comment GOALS below and I will send you the link to her story.

One of the best things you can do for your health is to cook for you and your family.

The right food = you losing unwanted body fat.

Comment FOOD below and I will send you a link with everything you need in order to become a fat burning machine

Our body responds to what we eat! Find out the damage that UPFs are doing to your body and how to avoid them in this blog. You will get practical tips on increasing your intake of minimally processed foods so you can look after your body better and get your cells smiling again!

https://www.smashworldwide.com/blogs/news/minimally-processed-diet-for-womens-health]

SMASH Chilli Chicken is so blooming good! 🌶️🌶️

If you fancy a little kick to your meals, this recipe is for you.

This is the recipe that made me smile when I was eating it years ago when I was trying to lose weight. When my husband asked me why I was smiling at my dinner, I laughed.

The reason I was smiling was because I could see myself eating food like this for the rest of my life. It was packed full of flavour and so delicious.

The SMASH Way recipes are so tasty, easy to make and so enjoyable.

You can grab this recipe by heading over to smashworldwide.com and clicking on the Blog tab at the side of the screen.

Tag me in your photos when you make it

PS I like a lot of spice, 🥵🌶️🌶️so please adjust as you see fit.

Suffering from terrible perimenopause symptoms doesn't have to be your future.

Don’t hate me - my 40s were my healthiest years, and I plan to continue this way!

By making simple changes to your daily routine NOW, you can help your body to ease through the next 10 years.

I’m here to help. Drop me a message and let’s chat 🥰

Are you craving rubbish food? Do you know why?

It’s not lack of willpower or that you are a failure.

Something happening to you internally and it is important to understand what is going on.

There are 10 main reasons why you crave foods

1. Gut imbalance - if you have an overgrowth of bad bacteria that crave sugar, you will crave sugar.

2. Lack of sleep - if you don’t sleep well, studies have shown that you are more likely to crave an extra 300 calories a day - and you will crave carby foods for that instant hit of energy

3. The last food that you ate - if it was highly processed or nutritionally deficient, your body will trigger hunger to make you eat again in the hope that you give your body the nutrients that it needs in order to function properly. If your last meal, spiked your blood sugars, you are more likely to crave food quickly after it too.

4. Your energy expenditure - many try to lose weight by increasing their exercise levels and cutting back on their food. That is fine, in the short term, but it is not in the long run. Your body needs food. Make sure you fuel it well or you will crave.

5. Female hormones - if your hormones are out of balance or you are not eating in accordance to your monthly cycle, you will end up craving certain foods at a certain time of the month.

There are 5 more reasons why you are craving foods that you need to be aware of.

To get your hands on the PDF containing more details on the 10 reasons why you are craving and what you need do to silence that Cookie Monster for good, comment “cookies” below and I will send it over to you.