Linda Johnston - Life Coach and Speaker

01/09/2026

I’ve been trying to get myself back into some sort of groove in my life, particularly with my self-employment, and I’m finding it really hard. I keep coming up against the same patterns in my life and to be honest, I’m fed up going round in circles!

ADHD is a word that has come up more and more, partly because my son has been diagnosed, and partly because I recognise some of the traits in myself.
Over the summer, I’ve decided to start working with my natural strengths as an investigator and researcher and stop viewing my traits as a failure.

So I’m launching an investigative video project to find out what life looks like for people navigating daily life with ADHD traits—whether you have been formally diagnosed or you are self-diagnosed.

I’m doing this to learn, to understand myself better, and to help open up a balanced, real conversation that might help all of us navigate life a little bit better.

I’m particularly interested in hearing from a variety of people — men and women, different ages, different jobs and different experiences. Nothing too formal. Just to see what your day actually looks like, chat with you as we go, hear about the things you find difficult, the things you have discovered that help, your strengths, your frustrations and the ways you have learned to navigate your life.
If you are interested, or just want to find out a bit more, please leave a comment below or send me a private message. I would love to explore this with you!

23/05/2026

What an incredible day on Castle Island for the very first 'My Inner SATNAV Experience' pilot programme.

I had the privilege of spending time with a group of amazing women who embraced the experience with openness, honesty, laughter, courage, and a willingness to explore what really matters.

Together we walked the island, completed activities, reflected, connected, and shared stories.

Some of the feedback included:

❤️ “A fantastic time away from normal life to connect with yourself.”

❤️ “I felt comfortable talking about things and connecting with other women.”

❤️ “The content was very adaptable to different situations in my life.”

❤️ “It gave me a better understanding of my emotions, perceptions, and boundaries.”

❤️ “The venue and setting were excellent.”

I’m incredibly grateful to everyone who took part and trusted me with this first pilot. Your honesty and encouragement mean more than you know.
I believe this is the beginning of something really meaningful and I’m excited to see where the journey goes next.

A special thank you to Trevor from Blue Green Yonder and my wonderful husband John for all the help to get things set up for this event.

21/04/2026

I love this.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/04/2026

🔸 Part 3: A Few Questions Worth Asking Yourself 🔸

❓ Have you stopped to think about what really matters to you now?
❓ Are your daily habits supporting you… or just keeping things going?
❓ And what stories are you telling yourself about what you can or can’t do?

These are easy to overlook… but they shape more than we realise.
If you’ve been recognising yourself in these questions… it might be time to pause and look a little deeper.

I’ve created something to help you do exactly that — you can find it at www.myinnersatnav.com Why not check it out! 💕

15/04/2026

14/04/2026

🔸Part 2: What’s Really Keeping Us Stuck🔸

What if feeling “stuck” isn’t about not knowing what to do, but about something inside you trying to keep you safe?

💟 People-pleasing.
💟 Holding everything together.
💟 Trying to get everything “just right”.

What once protected you… might now be holding you back.
Not because you don’t want more — but because letting go feels uncertain.

Does this resonate? 🤍

     

11/04/2026

🔸Part 1: Why we feel Stuck🔸
Have you ever felt like something needs to change… but you just can’t seem to move forward?

Not because you don’t want to…but because something is holding you there?

What if feeling “stuck” isn’t failure —
but a part of you trying to keep things safe?

If this resonates, I’d really love to hear your thoughts 🤍

09/04/2026

There is a point in life where things can still look right on the outside… but no longer feel right on the inside.

I recently spoke to Natasha, who made the decision to step away from a successful career. From the outside, it worked. But internally, something had shifted.

At first, she spoke about wanting to leave something behind for her children… but when we paused, her thinking changed.
It wasn’t really about them. It was about her… and what she wanted for this next stage of her life.

What followed wasn’t a quick decision or a clear plan. She stepped back. Took time. Explored. And slowly began to find a different way forward.

Listening to her, it made me reflect on how often we keep going… without really questioning what’s driving us.

Midlife can be a time where that question becomes harder to ignore. Not because something has gone wrong — but because something within us has changed. If you have ever had that feeling… you’re not alone.

You can watch the full conversation here: https://youtu.be/V24-THmohU0

And if it leaves you with questions of your own… that might be a good place to start. 💕

There comes a point for many women in midlife where what once looked like success… no longer feels like it.In this conversation, I meet Natasha, who made the...

08/04/2026

There comes a point where what once felt right….. no longer does. And in this conversation, Natasha shares what led her to step away from a successful career - and the moment she realised her reasons were not what she first thought.
It wasn’t about what she was leaving behind…. It was about what she wanted for herself. Full conversation on YouTube https://youtu.be/V24-THmohU0

If this resonates, there’s also a way to explore this more deeply for yourself in my App - My Inner SATNAV www.myinnersatnav.com

04/04/2026