Yoga Francesca

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Yoga Francesca Yoga teacher in Emsworth, teaching dynamic flows to restorative Yin. I have a special interest in pregnancy yoga and meditation.

07/09/2026

What a start to the term and so lovely to catch-up with everyone after the summer ✨

A rare space free in Mondays 9:45-10:45 Yoga @ Emsworth Community Centre.
Pm or email me for details [email protected]

What a summer! So many beaches & bike rides 💙 Hope you’re all well, happy and healthy.I’ve been busy prepping and puttin...
06/09/2026

What a summer!
So many beaches & bike rides 💙
Hope you’re all well, happy and healthy.

I’ve been busy prepping and putting some lovely themes and ideas for us for the term ahead. Can’t wait to get back and catch-up with you all!

At the moment, all classes are full. Just some spaces in Mondays Yoga 9:45-10:45 @ Emsworth Community Centre.
Fridays Chair yoga 10:30-11:30 @ Emsworth Community Centre.

Drop me an email with any questions or updates …[email protected]
Or message here.

See you soon on the mat 💙
Fx

25/08/2026

Interested to join our class, but feel nervous or unsure? Check out these testimonials from current chair yoga attendees!

FIRST TASTER CLASS IS FREE

8 week course
Starting 4th Sept
Emsworth Community Centre
Drop ins welcome

To book, message or email
[email protected]

11/08/2026

What with a Solar eclipse, meteor shower and planetary alignment due tomorrow, there was only one option for a flow inspiration…Moon Salutations! 🌙🌙🌙

Standing or chair versions…or both!

Different options and variations encouraged, as always.
Sending you most beautiful, summer vibes and shining moon energy.
Fx

04/08/2026

I get asked these questions a lot, so here are some answers …

Chair yoga really is for everyone. All you need is yourself in comfy clothes and that’s it!

If you remember something that you liked, try it at home, before you get up, in a queue, on the bus … 🤣

✨Chair yoga workshop & refreshments ✨
Friday 7th August 10:30-12 Emsworth Community Centre.
£15.

Grab the last two spaces…message for details x

All week we are using yoga straps in our practice. But why do we use them and how?? They can help create length, space, ...
08/07/2026

All week we are using yoga straps in our practice.

But why do we use them and how??

They can help create length, space, support and allow us to rest around them, but I also love them for creating feedback to breathe against and switching on muscles that need a bit of a wake up (back muscles and shoulders, I’m looking at you!)

A lot of yoga is pushing (think all 4’s, downward facing dog even reaching and stretching). We can use the strap for pulling, stabilising and strengthening.

At home, you can use a belt, tie, tea towel, whatever! 🤌🏽

✨Happy playing! ✨

24/06/2026

What might a Chair Yoga class look like? Always friendly and welcoming! It is so accessible and open to all.

You will spend time getting comfortable and settling in. Time to take a drink. Space and encouragement to choose options and go at your own pace on that day.

Chair yoga gives the support needed to explore functional movement, mobility, relaxation and most importantly…the more subtle practices of yoga 🙏🏽

All are welcome!
For more info or any q’s, feel free to pop me a message. Currently I have spaces on Fridays 10:30-11:30 in Emsworth Community Centre

Warm wishes,
Fx

Phew! It’s a warm one. In classes this week expect some breezy cooling breathing practices and steady, awareness buildin...
22/06/2026

Phew! It’s a warm one. In classes this week expect some breezy cooling breathing practices and steady, awareness building yoga using the wall.

I LOVE using the wall. It’s great for feedback and placing our bodies in space, to push against, support and lean against. It really is going nowhere, so we can use it to cool and settle ourselves in this warm weather.

Warm wishes,
Fx

27/05/2026

Another mat based practice for half term, if you need it.

✨ Notice how you feel at the beginning. Move around and breathe ✨
✨Notice how you feel after ✨

Ps in class I include lots of different flows and poses, but always add options and variations. Feel free to change this flow as needed/skip or modify.

Warm wishes,
Fx

27/05/2026

Hello ✨ Super quick but profoundly important and useful practice here, as promised 🙏🏽
Spending time mindfully rocking and shifting around on your feet is SO good for you, grounding, steadying and great for your posture. It gives your brain time to work out where your body is, like a mini calibration. Spend as long as you’d like doing that bit. Your body will thank you!
(Apologies for the gentle breezy background noise but I’m recording this from the pool in Portugal) 😂
Hope you are all really well and hope to see you soon on a mat soon ✨
Warm wishes,
Fx

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