Pilates with Chloe

Pilates with Chloe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates with Chloe, Sports & Fitness Instruction, Ely.

Mat and Reformer Pilates Instructor based in Cambridgeshire! 🤍

Group classes • Private classes

Chippenham Mat Pilates 👇🏼
https://bookwhen.com/pilateschloeboneham

16/09/2026

Pregnancy safe reformer class plan!! 🌟

Studio: The Ness Club 🤍



Arms in straps working on core stabilisation without spinal flexion

*if client is able and comfortable to lie down briefly. Can rest feet on footbar at any point if needed

Four point kneel core stability + upper body flow - also challenging stabilising strength through the hips and shoulder

*option to come into seated for the arm pull and triceps

Upper body in a supported seated position

Supported side sit up with bottom hand holding onto the headrest

*option to bring the bent leg onto the carriage

Modified long stretch with optional push up + cat cow for mobility

(My head could be more in line with my spine as I come into the push up!)

Kneeling side splits + supported back bend stretch

*standing side splits could potentially be a fall risk

12/09/2026

Classical Matwork -> my favourite form of Pilates to practice and my favourite to teach!

Some of the main exercises you can find in all my mat Pilates classes

Alongside the main principles of Pilates
• Breath
• Control
• Centering
• Flow
• Concentration
• Precision

Join me for Classical Mat Pilates The Ness Club ✨

Breath -> lateral breathing to engage deep abdominals providing a stable trunk to move from, particularly helpful during the hundreds to maintain spinal flexion!

Control -> originally called Contrology by Joseph Pilates. Every movement requires mindful muscle engagement instead of momentum

Centering -> all movement begins from the powerhouse (central core from ribs to pelvis and glutes) creating a stable base for limbs to move from

Flow -> exercises transition smoothly from one to the other creating a continuous workout

Concentration -> bridges gap between mind and body giving you improved body awareness and in turn improved form

Concentrating on your movement also leaves no time to think about outside stressors while practicing Pilates which is a plus!

Precision -> great alignment and correct form matter much more than number of repetitions you can do. Always quality over quantity!

A preview of the sort of exercises we will be covering in the advanced reformer Pilates workshop at The Space !!!!Saturd...
28/08/2026

A preview of the sort of exercises we will be covering in the advanced reformer Pilates workshop at The Space !!!!

Saturday 12th September 11am - Only one spot remaining!✨

A preview of the sort of exercises we will be covering in the advanced reformer Pilates workshop at The Space !!!! 🤍Satu...
28/08/2026

A preview of the sort of exercises we will be covering in the advanced reformer Pilates workshop at The Space !!!! 🤍

Saturday 12th September 11am - Only one spot remaining!

Something you hear in every class “neutral spine” but does every client know what that means ? ✨ Neutral spine is a midp...
24/08/2026

Something you hear in every class “neutral spine” but does every client know what that means ? ✨

Neutral spine is a midpoint between an arched spine and an imprinted spine

To find your neutral spine gently rock the pelvis forward (arching the spine) and backwards (imprinting the spine) and then settle right in the middle of the two

Helps…
• connect ribs to pelvis aiding us to use our deep core muscles instead of superficial ones
• distribute load evenly supporting lower back
• give your arms a stable base to move

What other Pilates terminology confuses you?

Studio: The Ness Club 🤍

This weeks schedule ✨New permanent class added 9:30am at MIMI’S COLLECTIVE !!
23/08/2026

This weeks schedule ✨

New permanent class added 9:30am at MIMI’S COLLECTIVE !!

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Ely

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