Body-Strong

Body-Strong Helping women build strength, confidence & a life they love 💜
Come as you are. Leave stronger.
📍 Fordham, Cambridgeshire

Are you struggling for present ideas? 💜Why not give the gift of strength and confidence with a Body-Strong gift voucher?...
29/08/2026

Are you struggling for present ideas? 💜

Why not give the gift of strength and confidence with a Body-Strong gift voucher? 🎁

Perfect for birthdays, special occasions, or just to show someone you care. A Body-Strong voucher is a chance to try something new, invest in yourself and be part of a welcoming, supportive community.

Gift vouchers can be purchased through the website www.body-strong.org and are available in a range of values. They can be used across the whole range of Body-Strong services and merchandise. If you’d like a specific amount, just ask. 💜

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

NEW: GROUP PT ACTIVE 💜Strength training designed specifically for women 60+ 💪🏼✨ Booking now open at www.body-strong.org ...
28/08/2026

NEW: GROUP PT ACTIVE 💜

Strength training designed specifically for women 60+ 💪🏼

✨ Booking now open at www.body-strong.org ✨

I know there are so many women who would love to get stronger and train in a small group, but sometimes a standard class just doesn’t feel like it was designed with their body in mind.

Maybe you’ve got osteoarthritis. A dodgy knee, hip or back. An old injury or pelvic floor concerns. Or there are simply certain exercises that don’t work for you anymore. And you don’t want to spend a class feeling like you’re the one constantly saying “I can’t do that” or “Can you give me something different?”

That’s exactly why I’ve created Group PT Active.

You don’t need to fit yourself around the session. I will fit the session around you.

There will be a maximum of just 6 women, so I can give you the individual attention you need, adapt exercises where necessary and help you train at a level that’s right for you.

But don’t mistake “adapted” for “easy”. 😉💪🏼

We’re still going to lift weights.
We’re still going to challenge your body.
We’re still going to get stronger.

Because strength training doesn’t become less important as we get older. It becomes MORE important.

And you still get everything that’s great about Group PT: the support, the laughs, the encouragement and being surrounded by other women doing it alongside you. 💜

🗓️ Starts Monday 7th September
⏰ Mondays, 12pm
📍 Body-Strong Studio, Fordham
👭 Maximum 6 women

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

Message me if you’d like to join us or want to have a chat about whether the session would be right for you. 💜

💜 What are your plans for the rest of the week? 💜We’re already halfway through the week, but there’s still plenty of tim...
26/08/2026

💜 What are your plans for the rest of the week? 💜

We’re already halfway through the week, but there’s still plenty of time to make YOU a priority.

Life can be busy. Work, family, housework… it can feel like there’s always something else that needs doing. But making time for yourself and keeping active isn’t selfish, IT’S ESSENTIAL 💜

When you look after your body and your mind, you’re better able to look after the people around you too.

Consistency is key. You don’t have to be perfect, and you don’t have to spend hours in the gym. Just making that little bit of time for yourself each week can make such a difference to how you feel, both physically and mentally.

And if childcare is a barrier, don’t let that stop you! At Body-Strong, you’re welcome to bring your children along. We want to make staying active as accessible as possible.

You don’t need to bring anything apart from your water bottle. So, why not give it a try? Your first class is FREE.

The remaining classes this week:

📍 VICTORIA HALL, FORDHAM
Tonight: 7:00pm to 8:00pm
Friday morning: 9:15am to 10:15am

COME AS YOU ARE. LEAVE STRONGER. 💪🏽

To book, please click the link below 👇🏽
https://bookwhen.com/body-strong

Are you keeping active over the summer holidays? 💜 Join us tomorrow morning at The Beeches in Isleham for our strength c...
24/08/2026

Are you keeping active over the summer holidays? 💜

Join us tomorrow morning at The Beeches in Isleham for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








Looking to get stronger, healthier and more confident? 💜 Join us tomorrow morning at Wicken Village Hall for our strengt...
23/08/2026

Looking to get stronger, healthier and more confident? 💜

Join us tomorrow morning at Wicken Village Hall for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








💜 What are your plans for the rest of the week? 💜We’re already halfway through the week, but there’s still plenty of tim...
19/08/2026

💜 What are your plans for the rest of the week? 💜

We’re already halfway through the week, but there’s still plenty of time to make YOU a priority.

Life can be busy. Work, family, housework… it can feel like there’s always something else that needs doing. But making time for yourself and keeping active isn’t selfish, IT’S ESSENTIAL. 💜

When you look after your body and your mind, you’re better able to look after the people around you too.

Consistency is key. You don’t have to be perfect, and you don’t have to spend hours in the gym. Just making that little bit of time for yourself each week can make such a difference to how you feel, both physically and mentally.

And if childcare is a barrier, don’t let that stop you! At Body-Strong, you’re welcome to bring your children along. We want to make staying active as accessible as possible.

You don’t need to bring anything apart from your water bottle. So, why not give it a try? Your first class is FREE.

The remaining classes this week:

📍 VICTORIA HALL, FORDHAM
Tonight: 7:00pm to 8:00pm
Friday morning: 9:15am to 10:15am

COME AS YOU ARE. LEAVE STRONGER. 💪🏽

To book, please click the link below 👇🏽
https://bookwhen.com/body-strong

Are you keeping active over the summer holidays? 💜 Join us this evening at Mandeville Hall Burwell for our strength clas...
17/08/2026

Are you keeping active over the summer holidays? 💜

Join us this evening at Mandeville Hall Burwell for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








💜 Have you been thinking about strength training, but don’t know where to start? 💜Or maybe you’ve started before and sto...
09/08/2026

💜 Have you been thinking about strength training, but don’t know where to start? 💜

Or maybe you’ve started before and stopped because gyms feel intimidating, confusing, or just not for you.

This is different.

Women-only strength sessions, 5 days a week, in a supportive environment where you’ll be coached properly and actually enjoy training.

* Group strength classes
* Group personal training (learn how to lift properly and get stronger)
* 121 or partner personal training
* Life coaching and nutritional guidance

Stop putting it off, book now!

Send a message on Instagram or Facebook if you want to ask a question, or just have a chat.

Bella x

COME AS YOU ARE. LEAVE STRONGER. 💪🏼

06/08/2026

What is Body-Strong Group PT? 💜

It’s personal training in a supportive small group of women.

You get the coaching, support and attention of a personal trainer, but with the encouragement, motivation and friendships that come from training alongside other amazing women.

Our members often join because they want to lose weight.

They stay because they discover so much more.

✨ They feel stronger.
✨ They gain confidence.
✨ They improve their mental health.
✨ They make genuine friendships.
✨ They enjoy training.
✨ And yes… many of them lose weight too.

Whether you’ve never stepped foot in a gym or you’ve been training for years, every exercise can be adapted to suit your ability. You don’t need to be fit before you start. You just need to be willing to show up.

💜 Small women-only groups
📍 Fully equipped, air-conditioned private studio
🕕 9 sessions every week, Monday to Friday, from 6am through to evening
👭 Small groups, big support, and plenty of laughs.

We’re also really excited to be launching Group PT Active in September, designed specifically for women aged 60+ who want to build strength, improve balance and stay active in a supportive environment.

Ready to give it a try?

Visit the Body-Strong website to view the full timetable, send me a DM if you’d like to chat, or simply book a PAYG session and come and see what it’s all about.

Come as you are. Leave stronger. 💜

Are you keeping active over the summer holidays? 💜 Join us tomorrow evening or Friday morning at Victoria Hall Fordham f...
04/08/2026

Are you keeping active over the summer holidays? 💜

Join us tomorrow evening or Friday morning at Victoria Hall Fordham for our strength class.

💜 First class FREE
💜 All ages & abilities welcome
💜 Supportive coaching in a fun, friendly environment

COME AS YOU ARE. LEAVE STRONGER. 💪🏼








Address

Carter Street
Ely
CB75JU

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 3pm

Telephone

+447824015752

Website

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