06/10/2026
💜 Body-Strong FAQs – Your Questions Answered 💜
Thinking about joining Body-Strong? Here are some of our most frequently asked questions…
💜 What is the difference between a Class and a Group PT Session?
Our Classes are larger group sessions designed to help you get stronger, improve your fitness and build confidence with strength training in a fun, supportive environment. They’re a great option if you’re looking for flexibility, upbeat music, a motivating group atmosphere and a chance to switch off from the day while learning the foundations of strength training with Bella’s coaching.
Our Group PT Sessions are smaller sessions that allow you to progress to heavier weights where appropriate, receive more individual coaching and support, and give Bella the opportunity to really get to know you and help you achieve your personal goals. Many of our members enjoy a combination of both.
💜 How many sessions do you run each week?
We offer five Classes and 9 Group PT Sessions every week, giving you plenty of flexibility to find sessions that fit around your lifestyle.
💜 Do you run sessions on a Saturday?
Yes! We run our very popular 90-minute Saturday Sessions with Jonata. These sessions are about more than exercise. They’re designed to help you challenge yourself, build resilience and grow in confidence, finishing with a short self-reflection that encourages you to take what you’ve learned into everyday life.
💜 Where are the Classes held?
Our Classes run across four local locations:
• Wicken
• Burwell
• Isleham
• Fordham
💜 Where are the Group PT Sessions held?
Our Group PT Sessions are held at the Body-Strong Studio in Fordham.
💜 Am I fit enough to join?
Absolutely! All ages and abilities are welcome. Whether you haven’t exercised since PE at school or you’re already lifting weights and want to challenge yourself, we’ll meet you where you are. Every exercise can be adapted to suit your ability, and you’ll be supported every step of the way.
💜 What should I expect at my first session?
You’ll be welcomed into a fun, friendly and supportive environment. If it’s your first session, Bella will make sure you feel comfortable from the moment you arrive. She’ll guide you through every exercise, explain the techniques and make sure you’re never left wondering what to do. We were all beginners once, and you’ll be supported every step of the way.
💜 How much does it cost?
We offer a range of membership options to suit different commitments and budgets, as well as PAYG options. Whether you want to attend regularly or try a session first, there’s an option to suit you. We also offer a free trial Class, so you can come along and see what Body-Strong is all about before committing.
💜 What other services do you offer?
Body-Strong offers much more than Classes and Group PT Sessions. We also provide:
• 121 Personal Training
• Partner Personal Training
• Life Coaching
• Nutritional Support
• Corporate Wellbeing Events
• Hen Parties
• Mobility & Recovery Sessions with Jonata
If you’re not sure which service is right for you, get in touch and we’ll help you find the best fit for your goals.
💜 What is Life Coaching?
For most people, the biggest obstacle to achieving their fitness or body goals isn’t knowing what to do – it’s mindset.
Life Coaching helps you change the thoughts and behaviours that are holding you back, so you can create lasting change in your fitness, your health and your life.
Everything starts with the story you tell yourself.
💜 What if I have an injury or health concern?
Please speak to Bella before joining so we can understand your needs and ensure exercises can be adapted where appropriate. Our aim is for everyone to train safely and confidently.
💜 Are the sessions for women and men?
Our group sessions are women-only, creating a supportive and welcoming environment where women of all ages and abilities can train together.
For men, Jonata offers a range of personalised services through Body-Strong, including 121 Personal Training and Mobility & Recovery Sessions, helping clients move better, get stronger and recover well.
💜 How do I book a session?
Simply click on the link below to find out more information and book your space.
Book via our website
www.body-strong.org
COME AS YOU ARE. LEAVE STRONGER. 💪🏼
