NRBfitness

NRBfitness Female personal trainer offering one to one workouts using weights cardio and body weight exercises and routines.no gym required . all sessions start at £10

I am also a qualified sports massage therapist providing deep tissue massage

Massage offer at NRBFITNESS during Sept and Oct, any sessions taken during this time will get 50% off any massage in jan...
24/08/2026

Massage offer at NRBFITNESS during Sept and Oct, any sessions taken during this time will get 50% off any massage in jan 2027. Message me on WhatsApp 07810681224 or message me direct.

20/08/2026

Back from holiday been a nice week so far I would like to welcome my new clients that have started with me this week. Now its cooler work days are back to normal Mon Tues Thurs all day and Fri morning.

06/08/2026

Just a reminder I am on holiday from friday 7th aug pm To Sunday 16th aug. See you all back week commencing 17th aug.

05/07/2026

It's going to be a hot one but we can all get through a workout just like bob .have water bring a hat and I will try and find you some shade

Nice tidy up ready for the week ahead
31/05/2026

Nice tidy up ready for the week ahead

21/05/2026

Just thought I would focus on some training stats for me so you can see different exercise give different results.
This week I did
Weights session 30 mins burnt 171cal and was mainly in aerobic zone
Spin session 25 mins burnt 146 cal and was in aerobic zone
Pilates 1 hour burnt 252 cal but whole session was low intensity
Upper body and abs weight session 40 mins burnt 220 cal weight control zone.
This shows you can change up any session you do to get the results you want. It's not all about full cardio or heavy weights its about variety.

16/05/2026

I have 2 one off sessions on tuesday morning 19th May one at 8.30 and one at 9 if anyone wants to change a session or add a session.first come first take

Hi I am nicola and I run nrbfitness which is a private space gym that has been going for 5 years in ely . I have a few s...
17/04/2026

Hi I am nicola and I run nrbfitness which is a private space gym that has been going for 5 years in ely . I have a few spaces come up for 1 to 1 training. I specialise in woman's strength as well as exercise referal, pre and post natal and back pain management. I offer flexibility around your day and you can also bring along any children to either watch you or if over 12 to train with you at no extra cost. (Charges start from 16) i charge £10 for 30 minutes. If you would like to no more please feel free to contact me for a no obligation chat
Phone or WhatsApp 07810681224

I also do sports,menopause and fibromyalgia massage

15 one to one pt sessions and 2 massages over 10 hours please bear with me today. At least the sun is shining
26/03/2026

15 one to one pt sessions and 2 massages over 10 hours please bear with me today. At least the sun is shining

Thank you to everyone who came to see me yesterday. If you are new to following me then please feel free to reach out an...
15/03/2026

Thank you to everyone who came to see me yesterday. If you are new to following me then please feel free to reach out and ask me anything about the services I provide. Always happy to have a no obligation chat

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Ely

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+447810681224

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