Fitnessflowuk

Fitnessflowuk Pilates, Yoga, BE Strong & Aerial Fitness classes in 5 venues in North Shropshire & online. Fitnessflowuk.book.app
Regular online classes & groups for all!

Pilates - mat focused class based on 34 exercises of Joseph Pilates - suitable for all levels. Pilates Plus - Pilates based exercises using props such as small ball, resistance band, magic circle, sliders & wall. BE Strong classes. HiiT - interval training using bodyweight & Conditioning exercises. Circuits - 6 stations, interval style using dumbbells, kettlebells, roller & sliders. YogaXpress -

30 min class focusing on yoga postures. Yogaflow - Yoga class focusing on asanas, pranayamas & relaxation. Active Seniors - class targeted to 65+ includes light Aerobic exercise, conditioning using dumbbells & chair options. Antigravity Fitness/Aerial yoga - flip, fly & invert doing strength, conditioning & stretching exercises using a hammock. Al at High Studio - separate booking site Highshrewsbury.book.app

Monday's;

Ellesmere Town Hall
9.30am Pilates 10.30am Yogaflow

Welshampton Parish Hall
6pm BE Strong HIIT �
6.35pm YogaXpress
7.10pm Pilates


Tuesdays;

Morning Classes at The Shrewsbury Club - members only. High Aerial Studio, Battlefields, Shrewsbury
6.10pm Antigravity Fitness - Restorative on 3rd Tuesday of each month.
7.15pm Antigravity Fitness - Restorative on first Tuesday of month except January. www.highstudioshrewsbury.com
for details & to book. Wednesdays -
Ellesmere Town Hall -

9.15am Yogaflow
10.15am Active Seniors - class targets years 65+
11am Pilates

Welshampton Parish Hall

6pm BE Strong CIRCUITS.
6.40pm Pilates


Thursdays -
Eastern Oswestry Community Centre

9.30am Pilates
10.25am Pilates Plus

6.15pm Pilates plus
7.10pm Pilates

Fridays -
Classes online members group
9am Pilates express
9.45am YogaXpress

Class passes & discounts for multiple classes available on the booking site Fitnessflowuk.book.app

See website Fitnessflowuk.com for details on all classes.

28/08/2026

October workshop is FULL.
September 3 places.
November 2 places

I am now off for a week ☺️ I will still reply to emails but not as fast. You can message but may not get a same day repl...
28/08/2026

I am now off for a week ☺️ I will still reply to emails but not as fast. You can message but may not get a same day reply 😆 everything is back on Monday 7th September & all classes will be Back2basics . See you then 😊

Workshops begin next month!Posture and upperbody - 3 places Core and Pelvic floor - 1 placeStretch and release - 2 plac...
26/08/2026

Workshops begin next month!
Posture and upperbody - 3 places
Core and Pelvic floor - 1 place
Stretch and release - 2 places

1 triple & 1 double discount pass remain.
Book now before they go.
Feel free to email or message if you want more details about any of the workshops.

23/08/2026

This week -
🌟last week of props in Pilates
🧘️final stretch in Yoga
💪last BEStrong Intervals before timetable change.

🙌 Autumn workshops return 🙌🕤 All on a Saturday at 9.30am 🏛 All at Ellesmere Town Hall ...
22/08/2026

🙌 Autumn workshops return 🙌
🕤 All on a Saturday at 9.30am 🏛 All at Ellesmere Town Hall 💰 Discount passes to do 3 or 2 workshops are on the Class pass section of the website.
✨️ Any questions? Please email or message 😊

The Summer special offer of both online groups for £15 for 1 month ends on Friday 28th so buy the pass quick before then...
18/08/2026

The Summer special offer of both online groups for £15 for 1 month ends on Friday 28th so buy the pass quick before then!!
Fitnessflowuk.com

16/08/2026

This week's prop will depend on which Pilates class you come to 😬 🙃

11/08/2026

.com

New look booking site is back up 🙌

11/08/2026

My booking site is back up and running
Thank you for your patience 🙏

10/08/2026

Hi all. Despite my best efforts yesterday, my website is playing up & you can't book 🙄
Please message or email me to book. I am trying to get it all sorted so you can 😫

Address

1-3 Willow St
Ellesmere
SY12 0AL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 11am

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