19/11/2022
I have been thinking a lot about energy lately. Do you ever walk into a room and feel someoneās energy? A personās energy is known as a ābiofieldā and has been studied by scientists. As a teacher, we often take on the energy of both the children and adults we work with- itās not surprising therefore, that we are often exhausted at the end of each day! Whilst we canāt influence the energy that others bring into the workplace, we can protect our own and it is something I have had to learn to do over the years, to avoid burnout. Some of the ways I do this include, taking a break from social media, going for walks in nature or choosing who I do and donāt want to spend time with. As the quote says, I try to invest my energy wisely, so that I can always be at my best for my family and my students.So take some time to check in with your energy today- itās a worthwhile investment!