Embody Training

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Embody Training 1:1 Personal Training |Online Coaching | Nutritional Therapist | Pre & Post Natal qualified

Personal Training, Gym Instruction and Nutritional Advice with a Commonwealth Athlete.

07/10/2026

Things I do NOT care about as your Coach:

- If you don’t know how to use a single piece of gym equipment

- If you’ve shaved your armpits

- Your sexuality or gender identity (LGBTQ+ friendly, always)

- If we need to focus on bodyweight exercises first

- If you have makeup on

- What outfit you wear (I have had clients wear PJs at 8pm slots before)

- Your hair being “a mess”

- If you don’t want to chat today

- If you need to stop for a moment or go outside

- If you need to take a call (or leave your laptop meeting in the background;) )

- If you need me to explain something 5 times

- If you get out of breath easily or sweat a lot

- If you need to use lighter weights than expected

- If you’re bloated or on your period

- If you forget what exercise we’re doing halfway through

- If you think you’re “too unfit” to work with a PT - that’s literally why I’m here

05/10/2026

DM ‘GLP1’ if you want long lasting results and lifestyle change post medication.

- Muscle preservation
- Fatigue management
- Preservation of metabolism
- A routine built around you medication and future
- Habit based nutritional guidance

This certification is an addition to my usual PT and Coaching business.

As always, we have been working behind the scenes on bettering our Coaching. This time that came in the form of gaining ...
05/10/2026

As always, we have been working behind the scenes on bettering our Coaching. This time that came in the form of gaining more knowledge on GLP-1s. Because whether we encourage it for the general population or not, it is increasingly common. (Such as Wegovy, Mounjaro, Ozempic)

Embody is now certified with GLP1 support. We want to be able to help you, whether you are still taking medication or have finished. We will tailor training to your needs, create a plan that sustains your fat loss whilst preventing muscle loss and preserving your metabolism.

- Fatigue and stress management
- Habit and behaviour coaching
- Nutritional guidance for muscle preservation
- Lifestyle guidance
- Strength preservation
- Support through physiological transition

If you need guidance with life during or after GLP-1s, please contact 07887404287 📱

As always, we have been working behind the scenes on bettering our Coaching. This time that came in the form of gaining ...
05/10/2026

As always, we have been working behind the scenes on bettering our Coaching. This time that came in the form of gaining more knowledge on GLP-1s. Because whether we encourage it for the general population or not, it is increasingly common. (Such as Wegovy, Mounjaro, Ozempic)

Embody is now certified with GLP1 support. We want to be able to help you, whether you are still taking medication or have finished. We will tailor training to your needs, create a plan that sustains your fat loss whilst preventing muscle loss and preserves your metabolism.

- Fatigue and stress management
- Habit and behaviour coaching
- Nutritional guidance for muscle preservation
- Lifestyle guidance
- Strength preservation
- Support through physiological transition

If you need guidance with life during or after GLP-1s, please contact 07887404287 📱

5 Tips that should not be overlooked! With 10+ years experience in the fitness industry, we know these are the basics th...
29/09/2026

5 Tips that should not be overlooked! With 10+ years experience in the fitness industry, we know these are the basics that should be nailed before anything else.

For Coaching contact [email protected]

I appreciate you all for making it possible to call this my job. (Sorry it only allowed 20 photos so I couldn’t add ever...
25/09/2026

I appreciate you all for making it possible to call this my job.

(Sorry it only allowed 20 photos so I couldn’t add everyone)

25/09/2026

The audio had to stay because listen to that giggle…🙈

Your body is an investment. 1:1 PT sessions and Online Coaching available. ⭐️ Voted Kent’s Best PT ✔️ 10+ years experien...
15/09/2026

Your body is an investment.

1:1 PT sessions and Online Coaching available.
⭐️ Voted Kent’s Best PT
✔️ 10+ years experience
🏡 Private PT Studio

Contact [email protected]

Address

Edenbridge

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+447887404287

Website

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