Embody Training

23/08/2026

Hosting the children’s activities at ‘The Big Sleepover’ weekend 🏕️🏃🏼‍♀️‍➡️

11/08/2026

10/08/2026

Summer holiday fun! A great session for Verity Hickland this morning with two of her bigger fans. 🤍

07/08/2026

You owe it to them.

06/08/2026

Under vs Overrated (in my professional opinion) as a Coach of 10 years ⭐️⭐️⭐️⭐️⭐️

* GLP-1 medications can be a valuable tool for some people. In cases of severe obesity, when prescribed and monitored by a healthcare professional, the benefits may outweigh the risks — helping to reduce the risk of serious health conditions and improve quality of life.

06/08/2026

BUILD YOUR GYM CONFIDENCE 💪

I’m offering a few one-off sessions in my private studio for anyone wanting to build confidence in the gym. (Children welcome to join!)

Whether you’re completely new to training, unsure how to use equipment, or want to improve your technique before training independently, these sessions are designed to give you the knowledge and confidence to walk into any gym.

Together we’ll cover:
• Correct exercise technique
• How to use gym equipment safely
• Building an effective workout routine
• A programme for you to continue on your own
• A log of weights appropriate for you
• Nutritional guidance

As a few of my regular clients are away over the summer holidays, I’ve opened up these spaces for both new and familiar faces. I also know childcare can be tricky during the holidays, so children are more than welcome to come along.

⭐️ Voted Kent’s Best PT
🏡 Private Studio
✅ 10+ years experience

If you’d like to book a session or find out more, please contact the details below:
07887404287
[email protected]

04/08/2026

Your future is built by the choices you make every day.

What may seem to be small daily choices become your lifestyle. Your lifestyle becomes your future.

Invest where it matters.