Acorn Nutrition Club

24/05/2024

Friday feel good 🤩

Lou was in club today for her 40th visit review and has had some fantastic results 👏👏

⬇️3.2% body fat drop since her last review
⬆️hydration up
⭐️feeling fitter
⬇️9 years younger since her last review! (metabolic age)
⬇️1.5 litres of visceral fat gone
⭐️40cms lost overall since joining club
⬇️5kg weigh down since last review
⭐️more energy

Absolutely brilliant results & the power of consistency.

Lou has also enjoyed a holiday in between her 30th to 40th visit review so shows that it’s very much lifestyle and not a quick fix diet 🙌❤️

18/05/2024

Look at some of our members recent results 🤩

⭐️Dropping body fat
⭐️weight loss / shape change
⭐️clothes fitting better
⭐️making better choices

Every member has a personalised plan, focusing on building those daily healthy habits as part of their lifestyle. I love seeing the transformation and switch in mindset when people realise they are now sustaining habits each day and making better choices to fuel their bodies well, ensuring the balance of good groups is there.

Building new habits takes time. When you want to hit a goal you’re more likely to succeed through support and accountability which is what we offer at Acorn Nutrition club

Get in touch to book your free wellness evaluation & body scan. Limited slots available for May 📱

23/04/2024

We’ve had a busy few days of reviews in club with some great results 🎉

Our members join club for a mixture of reasons but they all share the same common goal to become healthier ❤️

Between them they have:
⭐️lost a whopping 62cms!!
⭐️dropped 11.7kg weight
⭐️lost 2 litres of visceral fat
⭐️4.1% body fat gone

Some great NSV’s too (non scale victories)
⭐️energy increased
⭐️increased movement
⭐️sleeping better

We have a few slots available for a free wellness evaluation & body scan this month. Message us to book in. Limited availability

11/04/2024

Lifestyle not a diet 🙏

Do you need some help to improve your health & wellness? We offer guidance, support & accountability with a simple, personalised plan based on your needs & goals.

We help people to:
⭐️increase energy
⭐️improve sleep
⭐️bodyshape shape change / feel more comfortable in your clothes
⭐️weight loss/ weight gain
⭐️fitness / sports performance
⭐️overall health & wellness

We help people get results & feel good without a restrictive diet.

Free wellness evaluation & body scan in April - limited availability 🗓️

Message to book 📱

21/03/2024

Spring is on its way and clocks go forward soon….

I don’t know about you but I’m really looking forward to the longer days and some vitamin D ☀️🙏

As we start to look forward to the warmer, longer days and getting out that spring / summer wardrobe how do you feel?

Are you ready to rock that spring /summer wardrobe with confidence or are you wondering what will fit you after a winter hibernating?

Or maybe your energy is not great and you’re feeling sluggish/ hitting the snooze button on your alarm a few more times.

If this resonates with you why not pop us a message to book in for a free wellness evaluation & body scan 📱

Diary is open for April 🗓️

11/03/2024

Hi everyone,

Thought I’d do another introduction post as it’s been a while. My name is Sarah and I run Acorn Nutrition club in Fair Oak.

I love tea, food and dog walks (preferably in the sunshine!) and have a passion for helping people ❤️

Before I started to eat a bit differently my energy was rubbish particularly around 2pm and I was searching for something sugary to give me a ‘boost’. Now I have great energy which is much more stable throughout the day ⚡️

If you’re interested in finding out how you can have more energy & feel a bit healthier as we head towards longer days, pop me a message or comment below

I also help people with:
🔸Bodyshape change
🔸weight loss/gain
🔸sports performance / fitness

27/02/2024

25/02/2024

We are growing our community at Acorn Nutrition club, helping people feel healthier & happier 😊❤️

We help people with different goals so if you’re looking to:
🔸improve your overall health & wellness
🔸weight loss/gain and bodyshape change
🔸improve energy
🔸improve fitness / sports performance
🔸nutrition and meal planning coaching

If you’d like to find out more about how we could help you or someone you know drop us a message or comment below for more info

22/02/2024

We had our lovely member Jane in club for her first review. Jane joined club at the end of January and has had some incredible results and is only just getting started!! 👏

Excited to continue to work with you Jane Louise to keep hitting those goals ❤️

🌟body fat dropped
🌟increased energy
🌟sleeping better
🌟weight dropped (1 stone lighter)
🌟increased hydration
🌟20cms lost
🌟10 years off metabolic age!
🌟1.5 litres of visceral fat gone

20/02/2024

Our new member B has joined our community and we are really excited to welcome her 😀

A great start to day 1 yesterday B, mindset is switched on and you’re ready to go after your goals 🙌

15/02/2024

Kerrie joined club for some support & accountability to help her build & stick to some healthier habits. She is definitely doing this and the results are showing 🙌🙌

⬇️dropping body fat
⬆️increasing muscle mass (which is not easy to do)
⬆️increased hydration
⬇️18cms lost all over

Kerrie is feeling motivated and has definitely adopted a really great mindset & focus.

Huge well done Kerrie 👏👏