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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

4JH

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4jh Training provides professional First Aid, Health & Safety training nationally across all sectors. We can also customise your training needs.

Professional, certification one and three day courses for business owners. Courses from Emergency First Aid, Paediatric to COSHH and basic life support. 4JH has been delivering high quality First aid and H&S training courses to individuals and companies a like for over two decades.

13/10/2026

🩹 First aid is more than CPR.

From injuries to sudden illness, workplace emergencies can take many forms. First Aid at Work training helps you develop the knowledge and practical skills to respond when someone needs help.

Whether you're looking to build your own confidence or strengthen your team's workplace safety, the right training can make a real difference.

📅 27–28 October 2026
📍 Swansea
🎓 First Aid at Work – Blended

Interested in booking or finding out more? Get in touch with 4JH Training.

12/10/2026

🔥 Could you spot the fire risk before it becomes a problem?

Fire safety isn't just about knowing what to do when an alarm sounds. It's also about recognising potential hazards, reporting concerns and helping maintain a safer workplace.

Fire Warden training helps you understand the responsibilities involved in keeping people safe.

📍 Swansea
📅 15 October

Want to strengthen fire safety awareness in your workplace? Get in touch with 4JH Training to find out more.

09/10/2026

🚨 **The alarm is going off. What happens next?**

When a fire alarm sounds, knowing how to respond matters. Fire Wardens play an important role in supporting workplace evacuation procedures and helping people understand what to do in an emergency.

Fire Warden training helps build the knowledge and confidence needed to take on these responsibilities.

📍 **Swansea**
📅 **15 October**

Looking to develop fire safety skills in your workplace? Get in touch with 4JH Training to find out more.

06/10/2026

BLS, ACLS and PALS each play a different role in emergency care — but they’re connected.

BLS provides the foundation: CPR, AED use and immediate response.
ACLS builds on those fundamentals with advanced cardiac care.
PALS applies advanced resuscitation principles to infants and children.

The key is getting the fundamentals right first. Advanced care relies on them.

05/10/2026

Children aren't just small adults.

PALS training focuses on the different assessment, physiology and treatment considerations involved in caring for critically ill or injured infants and children.

Because when it comes to paediatric emergencies, the approach matters.

29/09/2026

Advanced life support starts with strong fundamentals. ❤️‍🩹

ACLS builds on Basic Life Support, developing the skills needed to manage cardiac emergencies through rhythm interpretation, medication, advanced airway management and coordinated team resuscitation.

But advanced skills are only effective when the basics are there to support them.

Strong BLS. Confident decisions. Coordinated resuscitation.

At 4JH, we believe effective training starts with understanding how every skill fits together.

📩 Get in touch to find out more about our training courses.

28/09/2026

BLS is the foundation of effective resuscitation.

When a cardiac emergency happens, the first few moments matter. Recognising the emergency, starting CPR, using an AED and supporting circulation can make the difference before advanced care arrives.

Advanced life support builds on these fundamentals — it doesn’t replace them.

Train with confidence. Train with 4JH.

23/09/2026

Talking about your mental health can feel difficult, but you don't have to figure it all out on your own. 💚

If you're planning to speak to your GP about your mental health, these 5 tips can help you prepare, explain what you're experiencing, and leave with a clearer plan.

🗣️ Prepare what you want to say.
💭 Be honest about how you're feeling.
❓ Ask questions.
📋 Leave with a clear plan.

Your mental health matters, and asking for help is a strength.

At 4JH, we believe in building confidence through knowledge, awareness and practical training.

📩 Get in touch to learn more about our Mental Health First Aid courses.

21/09/2026

Mental Health First Aid Level 2 | 23 September | Eastleigh 🧠

Building a healthier workplace starts with understanding mental health.

Our Mental Health First Aid Level 2 course helps you develop the knowledge and confidence to recognise signs of mental health challenges, have supportive conversations and signpost people towards the right support.

📅 23 September 2026

📍 Eastleigh

🎓 Mental Health First Aid Level 2

Spaces are available! Get in touch with 4JH Training to book your place.

📞 Call us

🌐 www.4jh.co.uk

Address

136 Leigh Road
Eastleigh
SO509DU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447539096991

Website

HTTP://WWW.4JH.CO.UK/

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