06/07/2025
If you only read one book this year to enhance your workouts read βBreathβ by James Nestor . It is an astonishing readβ¦ linking breath work with general wellbeing and I use the practice in so many of my videos, ie box breath with Bridge, or 4 7 8 with Stretch & Relax and even nasal breath to improve flow. Itβs a real game changerβ¦ and breath. xx