SK Empowered Training

07/10/2026

06/10/2026

If it’s a goal you have, you have just got to jump in and get started.

Pull-ups. Box jumps. Windmills. Bench Press
Whatever it is you want to learn, you don’t need to be able to do it on day one.

Start where you are. Learn the technique. Build your strength. Progress step by step.

You might surprise yourself with what you are capable of.

Learn, progress & get stronger with SK Empowered Training.

05/10/2026

⚡️ SABRE STORM ⚡️

The workout videos are LIVE! 🔥

Want to know exactly what you are signing up for? 👀 Head over to the videos in the link below and see what Sabre Storm has in store the workouts, the movements and the challenge that awaits you! 💪

https://youtube.com/Sabre Storm-h4e?si=4oDZbrxkb6naR9qs

ONE WEEK LEFT TO BOOK YOUR SPACE!

Tickets close Monday 12th October — once they’re gone, they’re gone!

Don’t miss your chance to take on the storm 🌪️🔥

Are you ready?

FunctionalFitness FitnessChallenge

03/10/2026

A huge well done to all of our runners who took on the Social Trail run this morning with
What a day for it ☀️ 🏃‍♀️

02/10/2026

Ground 2 Shoulder fun 💪💪

30/09/2026

Well this is exciting 🎉💪🎉 Naomi Tomsett ☠️

30/09/2026

Next social run for Stephanie Kemp and CompleteSHE Coaching

Open to everyone. The more the merrier

27/09/2026

What a workshop! 🥊

We were so lucky to have the incredible from join us at SK Empowered Training to deliver a fantastic boxing workshop!

We worked through the 5 pillars of England Boxing, alongside footwork and movement giving everyone the chance to really develop their technique, movement and boxing skills.

We had the BEST time!

Thank you so much, Rachel, for sharing your knowledge, energy and expertise with us. We are all absolutely buzzing after the session and already can’t wait for the next one!
🎉

24/09/2026

🥊 BAGBLAST IS COMING! 💥

Our brand-new boxing bag fitness class is launching at SK Empowered Training!

Thursday 15th October
7–8pm

Expect a high-energy, full-body fitness session with everything centred around the bag. Think boxing combinations, fitness, movement and a lot of fun! 🥊

Whether you are completely new to boxing or already love getting on the bag, this session is designed to be fun, energetic and suitable for all abilities.

Membership? BagBlast is included in our memberships, so you can use your membership to book.

Not a member? No problem! We are also offering PAY AS YOU GO for this class, so you can come along and try BagBlast without committing to a membership.

Know someone who would love this? Tag them or share this post!

https://www.skempowered-training.co.uk/

22/09/2026

Strength Training at SK Empowered Training

Whether you are brand new to lifting or already love getting strong, our sessions are designed for all levels and abilities.

Small groups, expert coaching and a supportive female-only environment where you can build strength, confidence and feel empowered 💪