SK Empowered Training

KETTLEBELL FLOW

At SK, we LOVE to flow.

Kettlebell Flow is such an effective way to train building strength, developing your cardiovascular engine, challenging your mind and giving you the freedom to get creative with your movement.

And the best part? It’s for every level.

Whether you have never touched a kettlebell before, or you are looking to sharpen your skills, learn new moves and link them together into a flow there is a place for you.

Come and check out our Kettlebell Flow classes and see what all the fuss is about 👌💪

So many women say to me:
I’d love to try boxing…
And my answer is always: why don’t you?!

Boxing doesn’t have to be scary, intimidating or even involve contact.

You don’t need to be a certain age, size, shape or fitness level.

Boxing is for everyone.

It’s a brilliant way to get fitter and stronger while learning a new skill. It builds confidence, relieves stress and challenges your brain through combinations, memory and coordination.

But most importantly, it makes you feel strong, capable and empowered.

So if you have always thought, “I’d love to try boxing”…

This is your sign. 🥊

When Josh comes to the gym and is the best assistant coach ever! Full set up and clean up complete! What a legend 💪

Beautiful day - Beautiful company - Beautiful views
Perfect day for our Hike

Love this boxing warm up! These girls were on it 💪🎉

Such an awesome afternoon for our Big Relay Race Fundraiser yesterday afternoon! So lovely to see everyone and have a good catch up! £745.00 raised for Breast Cancer Now ❤️ thank you so much for all of your support!