Balanced Body

08/10/2026

Come and try for yourself tonight Natural Fitness and Therapies - The Beach Studio 6pm-7.15pm.

"An expansion towards life."

With the GYROTONIC® and GYROKINESIS® Methods, the joints decompress, the spine lengthens, movement spirals outward from the center of the body, and energy circulates more freely through the entire system.

07/10/2026

Looking forward to my Thursday class Natural Fitness & Therapy Centre - Eastbourne such a beautiful setting for a GYROKINESIS ® class with the sound of the waves in the background and bright and airy studio. This class is gentle enough for a non-mover, yet can work deep enough for a very active individual. ®

04/10/2026

Then we have dance! Two levels to choose from. Which one are you? Three weeks left of this term before we move on to new music and sequences ❤️

04/10/2026

Another week of GYROKINESIS ® and GYROTONIC ® opportunities ahead, culminating in heading off to London at the weekend to start my Level 2 GYROTONIC ® training. Join me and start your own journey either through small group classes or 121 sessions on the equipment. 14 wonderful regular clients and counting, can I get to 20 before the end of 2026? ® ®

01/10/2026

Come and move with us Natural Fitness & Therapy Centre - Eastbourne to unlock your spinal mobility and increase functional strength and energy flow. Calm undulating and circular movements supported with breath will leave you feeling peaceful, more grounded and taller! ®

30/09/2026

Looking forward to class tonight! Gorgeous advanced adults, always up for a challenge! Join us, 4 more weeks of this term's sequences and then all new after half term 😍

27/09/2026

Mondays mean GYROKINESIS ® followed by Open Contemporary ® ♥️

24/09/2026

Class starts at 6pm tonight Natural Fitness & Therapy Centre - Eastbourne such a peaceful and rewarding end to a busy Thursday. See you in studio 2 ®︎

20/09/2026

Come and join us tomorrow ®︎

16/09/2026

Last chance to make a saving by booking for the term. 6 wonderful weeks till the October half term. Join us and leave smiling