Sarah Walker-Bennett Your Healthly Best

Don’t eat less, Eat Better!
It’s The 80:20 Rule
80% Good Nutrition & 20% Exercise.
Trying to eat less will only create cravings & the continual hungry feeling . Instead focus on balanced meals. Rich in Protein and fibre including all food groups . You can eat everything and still lose weight/lose fats & gain muscle .

It’s not late to get your summer body goals for this year. We start our next 10 day wellness lap on Monday 24th June.
If you’re thinking of starting your journey don’t wait until tomorrow – DM me today to find out more.

Something that keeps coming up in conversation recently is the topic of lack of support!
Lack of support from a partner, a work colleague, a friend, the list goes on.
Let's address this.
We all need it, even though we're incredibly strong independent women, I mean fiercely independent 💪 We all want to be supported.

It comes from needing positive reinforcement, a sounding board or just a shoulder to cry on if things get too much.

To be supportive to someone starts from within, it's not always a hug or arm around the shoulder, it could just be the person who listens, who picks up the phone to ask how someone is.

A lot of my clients are ladies who are going through the menopause or perimenopause. There is still a massive misunderstanding from Men on this subject.

We need an extra layer of support at this time of life, things change, our emotions, our hormones, our weight, and we still don't know all the many symptoms that come with going through the change. Franky chaps it's pretty horrendous for some of us.

Which is why my support will always be for my clients and friends who are facing this challenge. We can't stop it happening but we can decide how to deal with it.

So ladies are you in Menopause, in perimenopause, dreading it, out the other side, (I'm seeing the light myself now, that green lush field with flowers and bunnies and no hot sweats) Where are you right now?

To me you’re all beautiful.

From my role as a boutique photographer creating beautiful images for you when you never saw yourself that way. Seeing the tears in your eyes as you realise how stunning you are. As a wellness coach, helping you transform your body, build confidence feel amazing and love yourself again.

However I’ve been involved it’s been a pleasure and I couldn’t do it without you.

Remember to believe in yourself 🩷🩷

An early start this morning as Arthur and I did a car boot sale. Beautiful weather loads of people and clearing the house of unwanted items. A good day all round!