Issy health fitness yoga

🇬🇧 MEDAL MONDAY 🇬🇧

This one is for all of my clients/friends who have supported me, wished me luck and taken interest in another marathon block! The words of encouragement and support yesterday were unreal, felt so loved and thought of… still riding the marathon high waiting for the marathon blues to set in! 🤣

I promised myself I would look up and smile as much as possible this year and enjoy it more than anything, rather than thinking about the end result! If only I hadn’t weaved for an extra 0.8 of a mile, I may have got a PB?!? 🤷🏼‍♀️

❤️ LONDON MARATHON 2026 ❤️

You had my whole heart today. Enjoyed every mile and definitely could not have done it without my support crew 🥰

My team giving me the best support today

🖤💛 IHFY CHRISTMAS PARTY 2025 💛🖤

Another year gone, time to celebrate your health, fitness and well-being ❤️

4 years of Issy Health Fitness Yoga… still so lucky to be able to say this is my job!! 🙏🏻 As always feeling particularly grateful this time of year 🫶🏻

Can’t wait to see you on Thursday to celebrate 🍾🥂🥳 come for a quick drink and say hello or stay as long as you like! There will be fizz, nibbles and soft drinks!

Last single digit birthday in the Garrard household! ❤️

HAPPY BIRTHDAY NYLA SOPHIA! 🥳🎉😘🎈

🧘🏼‍♀️❤️ MY MAT ❤️ 🧘🏼‍♀️

4 years into setting up Issy Health Fitness Yoga, and I finally have my own mat and Zabuton!

As always delivers with their eco-friendly, sustainably sourced products. My newest additions are my zabuton (seen in this photo) and crescent meditation cushions; can’t wait to use them in my classes very soon!

🏃‍♀️ MANCHESTER MARATHON TRAINING 🏃‍♀️

I’m excited to get this block of training underway! It’s been over 2 years since I last trained for a marathon.
My last marathon was in London in October 2022. It’ll be my first winter training block which will no doubt have it’s challenges but this time I’ll be using to help me focus my training, with an aim of completing 4 runs a week and 3 strength sessions interspersed with some yoga and foam rolling 😫

Week 1 of 16, bring it on!! 💪🏻

💛🖤 3 YEARS OF IHFY 💛🖤

Such a great time of year to celebrate your fitness goals and achievements 💪🏻👏🏻🙌🏻

I am privileged to be able to do this as my job. 3 years ago I was still working as a PE teacher struggling to juggle work/life/family balance. This week I am so honoured to be asked as a guest onto the podcast to talk all things ‘happy thriving Mum’s’. I am so excited to share my journey with you all 3 years on!

HAPPY CHRISTMAS TO ALL MY AMAZING CLIENTS!

Let’s celebrate 🥳 🍾 🥂

⭐️ SEPTEMBER 2024 TIMETABLE ⭐️

- 8 x Strength for fitness classes
- 3 x 75 minute functional yoga (vinyasa) classes
- 3 x 1 hour lunch flow (vinyasa) classes
- 1 x 75 minute Well-being yoga class (slow)

All classes between 6-8 clients, personal and bespoke approach! ❤️

Book via wellness living achieve app!

Any enquiries, please email [email protected]

💛🖤 Bring on my 4th year of IHFY 💛🖤

🎄🧑‍🎄 MERRY CHRISTMAS FROM MY FAMILY TO YOURS 🎄🧑‍🎄

2 years of Issy Health Fitness Yoga - so grateful as always for a lot of things this time of year. Family and my health always top of the list! 🙏🏻❤️😍

Time to set some new challenges for 2024! No marathon for me this year but a couple of half marathons including a PB 🙌🏻

Thanks for everyone’s support and love. I feel so lucky to have so many wonderful clients that have become good friends too. To do a job you love, in your back garden, which makes people feel good about themselves is a dream for me 🙏🏻 ❤️

❤️ BATH HALF MARATHON ❤️

Race day tomorrow - 8 weeks of solid training and I’ll be giving 13.1 miles another crack down in Bath.

Excited to see what tomorrow brings after an unexpected 1.34.37 half in April.

As always, grateful to get to the start line and experience those race day vibes again ❤️ The extra bonus is I get to race with my lovely friend 🥰

P.s. giving the their first race outing too! See if they can help knock off a few seconds 🤞🏻