balancewithkarla

🪑 Chair Yoga – 4 Week Block for Only £20!

I'm running a 4 week chair yoga block at Castlemilk Well-Being Hub so if you know anyone who'd be interested please share and get them to sign up at the link below 😄 It starts tomorrow!

Join our welcoming 4-week block and feel the difference it makes for helping to:
�✨ Improve mobility and posture�🌿 Reduce stress and promote deep relaxation�💪 Boost circulation and joint health�🧘‍♀️ Feel calmer, looser, and more energised

Suitable for all abilities – come as you are and leave feeling better in both body and mind.

Spaces are nearly gone, so grab your seat (literally!) today for just £20 for all 4 classes!

Castlemilk Wellbeing Hub CIC - Booking by Bookwhen At Castlemilk Wellbeing Hub, we are passionate about making a positive impact on the lives of individuals, families, and the wider community. Rooted in compassion and inclusivity, our mission is to provide accessible, holistic services that nurture mental, physical, and emotional well-being. We unde...

I had a request at tonight's class to share the song we listened to at the end of class and here it is 💖

Tonight's class was fun and I'm so happy I get to share space with you all as we move and breathe and explore the feelings that yoga brings us 🥰🧘‍♀️ xx

After a week off I'm looking forward to being back at Lodge In The Lane for Tuesday evening yoga 🧘‍♀️

Ready to start our autumn flow 🍁🍂 Lots of breath work and opening/closing actions for you.

If you were at my last block and haven't booked again there's still a couple of spaces left so grab them at the usual link, or alternatively I've opened up a couple of Pay as You Go spaces but these are limited.
https://bookinghawk.com/events-overview/balance-with-karla/1014

Looking forward to seeing you there! xx

I have a couple of spaces opened up for Seasonal Yoga at Lodge In The Lane in Eaglesham.

8 week block for £60 - book at the link below.

I'll be taking you through a routine based on the slowing but grounding energy of autumn. We'll work on expanding and contracting moves helping to centre your energy and begin to turn inwards.

https://bookinghawk.com/events-overview/balance-with-karla/1014

Any questions, please send me a wee message and I'll be happy to help! 🥰 xx

My Monday night yin class 🥰🧘‍♀️

🧘‍♀️ LAST YOGA BLOCK OF 2025 🧘‍♀️

Take time for yourself before the year ends – reset your mind and body with our final yoga block of the year. 🌙✨

📅 Wednesdays at 7pm
🗓 22nd October – 17th December (9 weeks)
💷 £70 for the full block

🌿 Gentle flows to strengthen, stretch, and unwind
🌿 Calm, supportive atmosphere
🌿 A perfect way to de-stress during the winter season

Spaces are limited – secure yours today and finish the year feeling balanced, calm, and strong.

👉 DM me to book your space.

How are we feeling? The change in weather and seasons can have an effect on your body and mind so why not take some time out for you. To rest. To reset. To gain space of mind and body.

If this sounds like something you need then come and join me for a mini retreat on Friday evening. £20, 2 hours - I promise you'll leave feeling rested!

See details on the 2nd pic and you can book at this link:
https://bookinghawk.com/events-overview/balance-with-karla/1014

Go on, you deserve it! ☺️💕🧘‍♀️☯️

As the summer starts to disappear, we find ourselves fast approaching the more yin-like season of autumn. Cooler temperatures, changing colours of nature and the return of everything pumpkin spiced!

What a great time to return to (or be introduced to) yin yoga! I used to think it wasn't proper yoga but now I absolutely love it's slower pace and warm invitation to go inwards and really feel what's happening in your body. It feels like a little retreat every time I do it!

If you're intrigued, come and join me at for an hour of pure bliss. Mondays at 1830 or Saturdays at 1100.

Summer has been quiet for yin but now is the time to invest in yourself and come and nourish that body and mind - we all need a bit of yin! ☯️🧘‍♀️🥰

📣 Guess what's back! 📣

I'm bringing back my Yin Yoga Evening Retreat for September 🤩 just in time for autumn equinox 🍂

🧘‍♀️ Think lovely relaxing room, lots of props to help and a super relaxing evening of breath work, yin yoga and meditation. What's not to love?!

My favourite night of the month is back and I'd love for you to join me. Spaces are limited so book now at the link below and I'll see you there!

https://bookinghawk.com/events-overview/balance-with-karla/1014

🧘‍♀️To my new and returning Eaglesham yogis, thank you for tonight 🧘‍♀️
I'm so grateful I get to do what I do and never take it for granted.
See you all next week for some more of the same! 😊