Odyssey Coaching

Client spotlight - Connor

Connor is the newest odyssey member and has set a goal for 2024 of going under 21 minutes for the 5k and wants to lose some weight along the way.

I've sat down with Connor and we've reviewed his daily eating habits and what he's currently doing a lot right but also some areas that we can make small sustainable changes too that will lead to long term weight loss and being able to maintain his target weight.

With Connor's running I've wrote up a personalised plan that works along side his current lifestyle as connor works fulltime and is also a very good tennis player as well.

With Connor already starting with a good base level of fitness from his tennis I think together we can smash his current goal and take it to another level as we get into 2024.

Start 2024 out the right way.

If you've ever wanted to pick up running as a new hobbie or you're already runner and want help taking it to the next level to get that new pb in 2024.

My name is Luke and started running for an atheltics club when I was 8 years old and have competed across road, cross-country, track and field. I've ran under 2 minutes for an 800m on the track, ran 16 minutes for the 5k and completed both a half marathon and a triathlon as well.

I started coaching from the age of 16 and since then have coached athletes of different ages and abilities including some to win medals at a scottish level.

Take the first step to achieving your new years resolution and sign up with Odyssey all payments are made safe and securely online through Stripe and can cancel at any time and keep your benefits until the end of that pay cycle.

Message the page for more info and get your 2024 up and running.

Odyssey Bootcamp # 3 tomorrow morning 10am!

Odyssey bootcamp #2, every Sunday

Odyssey Bootcamp #2 Sunday morning 10/12/2023

Start you sunday out the right way, push yourself outside your comfort zone, suitable for all abilities.
Be there and give it a try.

First Bootcamp in the books.

New Odyssey fitness bootcamp starting tomorrow Moring see below for more details or give the page a message. As this is the first one it will be free to anyone interested.

Great Scottish Run 10K!

I have been managing an injury over the past month, so I was happy just to get round this one in I managed 37:43. Abbie who has only got back into running consistently for about 6 weeks now ran a brilliant 50:33.