I teach Hatha, 'Gentle Mature' and KundaDance, plus 1-1 classses. Please see the website for details or message/email me She enjoys teaching all abilities, including beginners and those wanting a gentler experience of Yoga. She blends long deep stretches to increase flexibility and mobility, thereby encouraging the body to find a new ‘normal’, with postures and exercises to increase muscle tone, s
trength and stamina. She prioritises focusing on the breath, so sinking deeper into our practice allowing the body and mind to release tension and stress to access greater stability and joy in our life. She enjoys the harmony and balance Yoga brings to her daily life and believes it can help us all draw closer to true contentment and inner peace. Jody loves teaching on Yoga holidays as it is the perfect opportunity for students to sink deeper into their practice, free from life’s usual demands. She varies her classes and offers modifications to accommodate all students, drawing from her 20+ years of teaching experience to facilitate everyone . She returns to India regularly to study further with her teachers at the Atma Vikasa Centre in Mysore, most recently for a 2 month Yoga therapy course. She has trained in: Hatha, Kundalini, Pregnancy, Baby, Ashtanga and Yin Yoga. She is also qualified in many types of massage including Aromatherapy, Shiatsu and Thai Yoga massage.
