16/08/2025
ADHD coaching that fits real life: calm, practical, human 🧠✨
If you or your teen are struggling with focus, routines or overwhelm: I can help. I’m Luke Turner, founder of The MentorSphere. I coach teens, adults and parents in a neurodiversity-affirming way that respects how your brain actually works. I coach from first-hand experience of ADHD: the tools I share are the ones I use myself.
What we can work on:
✅ Routines and habits that actually stick
✅ Planning and prioritising: start; keep going; finish
✅ Managing overwhelm: time; energy; task load
✅ Study systems and deadline rescue without the panic spiral
✅ Parent support: simple scaffolds that reduce conflict
How it works:
- 1:1 online sessions via Google Meet
- Clear goals and small steps; optional weekly check-ins
- Flexible options: PAYG or discounted monthly plans
- Free 60-minute discovery session to map needs and next steps
- Access to Work welcome: I can guide you through eligibility and the process
If you want coaching that is kind, practical and built around you, let’s talk.
👉 Comment INFO or send me a DM
📧 Or email [email protected]
📍 UK-based; sessions online
