Train With George

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Weekly Fitness Classes | In Person 1:1 Training Sessions For Everyday Athletes | Helping you train smarter, feel stronger, go further & faster ⚡️
📍Isle of Wight

🏃🏽‍♀️💥 The return of Monday Night Club is getting closer… will you be coming? 💥 🏃‍♂️ Soon it will be time to move back i...
26/08/2026

🏃🏽‍♀️💥 The return of Monday Night Club is getting closer… will you be coming? 💥 🏃‍♂️

Soon it will be time to move back indoors for our Monday Night Club, full body circuit sessions!

With the darker evenings rolling back in over the next month or so, our Wednesday evening outdoor sessions will have to come to an end for another summer.

I’d like to get an idea of how numbers would be looking before getting this evening indoor weekly session back up and running, please let me know in the comments if you’d be getting involved in the Monday Night Sessions… 🏃‍♂️🏃🏽‍♀️💥

🕡 7:45PM-8:30PM
📍 Whippingham Community Hall
🚗 Free parking on site

🏃‍♂️ 45 minute full body fitness session ⏰

Indoor circuit style session, with a mixed variety of strength training and cardio work with lots of equipment for a challenging and enjoyable full body workout 🏃‍♂️

Designed for you to work at your pace & intensity 🙏🏼
All equipment provided ☑️
Indoor, spacious location📍
All ages 16+ & abilities welcome! 😄
Become part of a friendly, positive community of class go’ers 😀
Positive, welcoming and energising atmosphere 🎶

Wednesday Evening full house outdoor circuits! ☀️🤘🏼🔥From laps of the track, to hitting the weights, battle ropes, slam b...
26/08/2026

Wednesday Evening full house outdoor circuits! ☀️🤘🏼🔥

From laps of the track, to hitting the weights, battle ropes, slam balls, farmers carry and more, a packed session!

Well done everyone, see you back at it week! 🫡

26/08/2026

🏃🏽‍♀️🏃 Same time, same place for our Wednesday Evening Outdoor Circuits tonight!

Are you getting involved tonight? 🤩

⏰ 6:45-7:30PM
📍 Priory School sports field, Whippingham
🚗 Free parking on site and on road (Beatrice Avenue)

What to expect?

45 minute session ⏰
Outdoor circuit class full of a mixed variety of exercises and lots of equipment for a challenging and enjoyable full body workout 🏃‍♂️
Designed for you to work at your pace & intensity 🙏🏼
All equipment provided ☑️
Outdoor, spacious location📍
All ages 16+ & abilities welcome! 😄
Become part of a friendly, positive community of class go’ers 😀
Positive, welcoming and energising atmosphere 🎶

£8 a session
Message me direct to book a space 📱

Any questions you still have, get in touch!

Looking forward to seeing you there! 🫡 ☀️

What a week of outdoor and indoor group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️ Thank you all for showing up and s...
21/08/2026

What a week of outdoor and indoor group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️

Thank you all for showing up and showing great energy and work rate in your sessions this week!

A pleasure as always to be playing a part in the individual journey’s you are all on! 🏃‍♂️ 🏃🏽‍♀️ 💪🏼

See you next week 🫡

🏃🏽‍♀️🏃 Looking forward to our Wednesday Evening Outdoor Circuits later! The rain will have cleared ✌🏻Are you getting inv...
19/08/2026

🏃🏽‍♀️🏃 Looking forward to our Wednesday Evening Outdoor Circuits later! The rain will have cleared ✌🏻

Are you getting involved tonight? 🤩

⏰ 6:45-7:30PM
📍 Priory School sports field, Whippingham
🚗 Free parking on site and on road (Beatrice Avenue)

What to expect?

45 minute session ⏰
Outdoor circuit class full of a mixed variety of exercises and lots of equipment for a challenging and enjoyable full body workout 🏃‍♂️
Designed for you to work at your pace & intensity 🙏🏼
All equipment provided ☑️
Outdoor, spacious location📍
All ages 16+ & abilities welcome! 😄
Become part of a friendly, positive community of class go’ers 😀
Positive, welcoming and energising atmosphere 🎶

£8 a session
Message me direct to book a space 📱

Any questions you still have, get in touch!

Looking forward to seeing you there! 🫡 ☀️

Another week complete, full of group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️ A shoutout and a massive well done to...
07/08/2026

Another week complete, full of group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️

A shoutout and a massive well done to the latest group of Thursday evening TWG runners strength class for completing these 8 sessions together 🏃🏃🏽‍♀️ (+ Ella and Claire who didn’t make the final picture)

Thank you all for signing up and showing such commitment and positivity towards the sessions.

I’ll be sure to keep everyone posted for the next block of these sessions starting again in January!

Mega work from everyone who trained with me this week, so cool to be working with you all!

See you next week 🫡

Wednesday Evening’s are always best spent with the outdoor circuits team! ☀️🤘🏼🔥So good to be out there training together...
29/07/2026

Wednesday Evening’s are always best spent with the outdoor circuits team! ☀️🤘🏼🔥

So good to be out there training together this evening in the sun, such great energy and effort from everyone, well done 👏🏼

From laps of the track, to hitting the weights, battle ropes, slam balls, farmers carry and much more, a packed session!

Well done everyone, see you back at it week! 🫡

🏃🏽‍♀️☀️ 🏃 Looking forward to another busy Wednesday Evening Outdoor Circuits later! Are you getting involved tonight? 😎I...
29/07/2026

🏃🏽‍♀️☀️ 🏃 Looking forward to another busy Wednesday Evening Outdoor Circuits later!

Are you getting involved tonight? 😎

It’s going to be a warm one guys so please come well prepared with plenty of water! 💦

⏰ 6:45-7:30PM
📍 Priory School sports field, Whippingham
🚗 Free parking on site and on road (Beatrice Avenue)

What to expect?

45 minute session ⏰
Outdoor circuit class full of a mixed variety of exercises and lots of equipment for a challenging and enjoyable full body workout 🏃‍♂️
Designed for you to work at your pace & intensity 🙏🏼
All equipment provided ☑️
Outdoor, spacious location📍
All ages 16+ & abilities welcome! 😄
Become part of a friendly, positive community of class go’ers 😀
Positive, welcoming and energising atmosphere 🎶

£8 a session
Message me direct to book a space 📱

Any questions you still have, get in touch!

Looking forward to seeing you there! 🫡 ☀️

If I bought you a Ferrari, would you fit it with bicycle wheels? This is exactly what many of us runners do with our bod...
26/07/2026

If I bought you a Ferrari, would you fit it with bicycle wheels?

This is exactly what many of us runners do with our bodies (not Ferrari’s unfortunately 😜…)

We can spend months building an aerobic engine but never strengthen the body that’s responsible for putting that fitness onto the road.

Your fitness is the engine.

Your strength is the tyres, suspension and brakes.

Without them, all that horsepower is harder to use.

I’ll tell you something most runners never think about

Running is brilliant at improving your cardiovascular fitness, but it’s a poor way of building physical strength.

It asks the same muscles, tendons and joints to absorb thousands of impacts, over and over again, using the strength you already have.

A strength session does something completely different.

It increases your ability to produce force, absorb force and control force.

Why does that matter?

Because every running stride is a controlled single leg landing followed by a powerful push off.

If you can produce more force into the ground, you can travel further with each stride without necessarily working harder.

If you can absorb force better, your joints and tendons take less of a beating, helping you recover quicker and stay consistent.

Here’s another way to think about it, imagine two runners with exactly the current ParkRun PB time

One is significantly stronger.

Who do you think is more likely to hold their form long into a longer distance run or race?
Who is less likely to leak energy through collapsing hips, excessive movement and tired legs?

Usually, it’s the stronger runner.

That’s why strength training isn’t about becoming a bodybuilder.

It’s about becoming economical.

Small improvements in running economy, repeated over thousands of strides, can make a huge difference by the end of a race.

So before adding another few “easy” junk miles

Think about if you’d get more from another slow run or from building a body that gets more from every single run I already do?

Build the engine.

But don’t neglect the parts that transfer that engine’s power to the road.

That’s where stronger, faster and more resilient runners are built.

Need help with your training? Drop me a message, I’d love to hear from you 🏃‍♂️ 😁

Grateful for another superb week of group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️ 6 x 1:1 clients all getting prep...
24/07/2026

Grateful for another superb week of group fitness sessions and 1:1’s at TWG! ☀️ ⚡️ 🏃‍♂️

6 x 1:1 clients all getting prepared for their upcoming events and races! 🏃🏃🏽‍♀️🚣🚴

40 pairs of trainers stepped foot into my group sessions through Wednesday, Thursday and Friday!

Mega work from everyone who trained with me this week, so cool to be working with you all!

See you next week for more🫡

Address

Isle Of Wight
East Cowes

Telephone

+447387184356

Website

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