GJ Body Conditioning

THE HYBRID GAMES 2026 — NEWCASTLE ARENA 🔥

What a day. Battered isn’t even the word! 😂

The Hybrid Games 2026 at Newcastle Arena and safe to say it was TOUGH.

I went into this with literally one day of training and not exactly the best preparation, stepping in for an injured girl from an old gym I used to work

So, considering the circumstances… I’m pretty bloody proud of myself for getting it done. 💪🏼

Solo work is lonely it’s just you and the event which means digging real deep no rest.

If I’m going to compete here again, I need to up my game, put the work in and come back better prepared. The athletes here are incredibly fit and truly inspiring..

Next time?
Will there be one, who knows, I love doing one or the other strength or running combining them both is tough especially alone and I feel it takes the fun out of it for me.

If I do come I will be coming back for a better time or it may be to complete as duo. 🔥
9th in my category to beat for next time 🤩

Spaces are filling up fast.

Struggling to commit to these times?

You can do the same program as the girls in gym remotely.

Any questions please just ask x

If fat loss is your goal… you should be strength training.

Not just cardio. Not just classes.

Strength training:

• Builds muscle (your metabolism driver)
• Shapes your body
• Improves long-term fat loss

This is the missing piece for most women.

What you get:

✔️ Small group coaching
✔️ Structured strength training plan
✔️ Personalised support & guidance
✔️ Accountability to keep you consistent
✔️ A supportive, like-minded environment
✔️ Nutrition guidance (no fad diets)

This isn’t about:

❌ Cutting calories to the floor
❌ Spending hours doing cardio
❌ Quick fixes that don’t last

This IS about:

✅ Building strength
✅ Improving energy & confidence
✅ Creating a body that feels as good as it looks
✅ Finally staying consistent

If you’re ready to stop starting over and actually see progress…

Drop me a message with “READY” for more details.

Limited spaces available.

One thing I often see with clients when they come to me for help with their health, fitness, and nutrition goals…

Some need a little more encouragement than others to let go of old habits and beliefs.

And that’s completely normal.

Because change isn’t just physical — it’s mental too.

Donna is a great example of this.

She works in a profession where she supports and advises others on their health… yet she still chose to fully trust the process and lean into my guidance.

She had never strength trained before.

But instead of overthinking it, doubting herself, or holding onto “what she’d always done”…

She committed.

She showed up.

She stayed coachable.

And honestly — that’s what made her a coach’s dream.

Not perfection.

Not experience.

Just trust, consistency, and a willingness to do things differently.

And here’s the part most people don’t expect…

This is some of the food Donna has been eating to build the strongest, healthiest version of her body she’s ever had 👇🏼

She’s never eaten as much as she is now… and she absolutely loves it.

More food. More strength. Better results.

That’s how we do it.

Where we going for food next, Donna? 😅

If you’re ready to let go of what’s been holding you back and finally move forward with the right support…

Drop me a message or comment “READY” 💞 if you’re interested in investing yourself.

Donna’s journey didn’t stop in October 2025… and that’s the point.

When Donna first came to me, her goal wasn’t weight loss — it was to build strength and create shape.

Fast forward to now… she’s still here. Still showing up. Still progressing. 💥

Since starting, Donna has:
✔️ Continued to progressively overload her training
✔️ Fuelled her body properly to match the demands
✔️ Navigated setbacks without quitting
✔️ Stayed consistent, disciplined, and committed

And the results? They speak for themselves. 🔥

She’s stronger every single block.

She’s confident in movements she once thought were impossible (hello pull-ups with a 5” iso hold👏 and 120kg hip thrusts for reps).

She’s no longer dealing with daily aches and stiffness from desk-based work.

She trains because she loves it — not because she “has to”.

This is what real journeys look like.
Not a quick fix. Not a short-term phase.
But long-term commitment, resilience, and growth. 💪🏻

Donna is the definition of a team player at GJ Body Conditioning — and an absolute pleasure to coach. I’m mega proud of her, you’re amazing Donna, insane work. We’ve hiked and brought park runs into the mix wahey onwards and upwards from here 🚀

If you’re waiting for the “right time” to start… this is it.

Comment COACH or drop me a message to get started.

I have availability for online coaching or my next gym program starts Monday 14th September.

Let’s see if I can dial up the heat 🥵🔥😅

Dangerous this mind for me🤩😂

Change to a Friday evening sessions

REMEMBER: open to all so come give us a try 🤩

4pm -5pm: Upper body

5:15-6:15pm S&C

Links are in the bio to book or drop me a DM 😉

Lucys 8 week journey 🦋

She couldn’t understand why nothing was working…

She was doing:
– Extra cardio
– Eating less
– Trying to be “good” all the time

But she felt stuck.

Sound familiar?

This is what we did

✔️ Focused on strength
✔️ Built a realistic routine both in gym and nutrition
✔️ Took pressure off being perfect
✔️ Focused on progressing
✔️ Built trust in our relationship

And that’s when things started to work.

Not just physically…
But mentally too.

Less stress.
More confidence.
Real progress.

Inches down on back, waist, hips and 8lbs off in 8 weeks, insane

Lucy: “Firstly I’ve absolutely loved it and it’s the first time I’ve ever seen myself make any progress! So thank you so much. 😘 and mentally I’ve been so much more positive which my husband has really notice”

Looking forward to building on your journey Lucy Farrington

If you feel stuck like Lucy — message me “READY” ❤️

I currently have 1 space online and my new program starts September 2026, get in early to reserve your spot today 😁👍🏼

For 44 years, this was something I only ever imagined.

I’d see photos like this and think… maybe one day.
But I kept putting that “one day” off

Not because I didn’t want it —
but because I didn’t feel ready.
Not confident enough.
Not “good enough”.

I told myself I’d do it when I looked better.
Leaner. More toned. More… perfect.

But the truth is — that day keeps moving if you let it.

So here I am 44.
Finally stepping in front of the camera.

And no — this isn’t the most “perfect” my body has ever looked.
But it is the strongest.
The fittest.
The most capable it’s ever been.

And that means more than anything.

For a long time, I let fear hold me back.
Fear of judgement.
Fear of what people might say.
Fear of being seen.

But something shifted.

I realised… people will always have opinions.
And I have no control over that.

What I do have control over — is how I choose to live my life.

And this… this is it.

Moving. Training. Pushing myself.
Showing up — even when it feels uncomfortable.

Because this is what makes me feel alive.

And if there’s one thing I want other women to realise, it’s this —
you don’t have to wait until you feel “ready”.

You don’t have to be perfect.

You just have to start.

Because the strongest, most confident version of you?
She’s built — not found.✨


photography