Classes in Durham and surrounding areas

BEGINNERS PILATES WORKSHOP
- Durham
SATURDAY 27th APRIL
11.30-1pm
£18

Join Senior Pilates Teacher & Back Specialist Leila Bramwell as she starts you on your Classical Pilates journey.
This workshop is for anyone who wants to learn and understand Pilates and stretch, lengthen and strengthen their body. Perfect for anyone who wants to give it a go without the commitment…

Learn how to…
⭐️Relieve Back Pain
⭐️Correct bad posture
⭐️Become stronger
⭐️Get Leaner
⭐️Relieve tight muscles
⭐️Develop true deep core strength and stability
⭐️Tone and sculpt your entire body

To Book your space:
☎️Call 0191 3864865
💻Email [email protected]
📲Download the free Shaping Futures App on Google Play and the App Store

Shaping Futures
Medway House
Mandale Business Park
Belmont Industrial Estate
Durham
DH1 1TH
01913864865

(Free parking straight outside the door)

Shaping Futures
January Timetable
Membership offers available or Pay as you go.

www.shapingfutures.co.uk

SHAPING FUTURES
&
THE BACK CLINIC - Durham

*FREE Open Day*

SATURDAY 5th SEPTEMBER
Come try a FREE taster class/classes. Meet our team of Trainers, Specialists, Physiotherapists & Nutritionist.

11am Box F**t
11.30am Kettle Bells
11.30am Kids Spin
12pm Metafit
12.30pm Extreme Core
12.30pm Spin
12.40pm Cardio Tramp
1pm Pilates
1pm Reformer
1pm Kids BootCamp (8yrs- 15yrs)
1pm Adults Bootcamp (16yrs +)
1.20pm Reformer
1.30pm Yoga
1.40pm Reformer

2pm Nutritionist talk
2.30pm Physiotherapy talk

ALL FOR FREE....

To book your FREE taster classes
call 0191-3864865
email [email protected]

Shaping Futures
Hawthorne Terrace
Durham City
DH1 4EL
www.shapingfutures.co.uk

SHAPING FUTURES in Durham.

Summer Timetable

Gym membership starts from as little as £20 a month.

Classes available as part of a membership or pay as you go.

https://www.facebook.com/pages/Shapingfutures/145658312117972