22/08/2026
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Fact sheet: Part 3
Kickboxing and vestibular sense.
Kickboxing has excellent benefits for developing and improving balance, spatial awareness and body awareness. It provides high levels of vestibular input through spinning techniques such as spinning back kicks/ hook kicks, spinning back fists but also movement drills.
22/08/2026
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SEND and sensory friendly kickboxing classes!
12-1pm class FULL
11-12pm class has some spaces available (4 spaces currently left)
We had some new students recently and we are all for it, keeps us on our toes, planning, adapting, meeting these children where they are.
Our classes have a range of low- moderate needs each child different but each child thriving in their own ways. We dont focus on the end goal but how we get there, every step and every try and every part of engagement is celebrated.
Carer quote "its amazing how now you say a technique and they know what your asking"
Repetition, fun, and interactive practice is key, consistency is key, and showing up even on those hard days where more adaptions, and flexibility is required matter.
Want to know more message the page, booking is required, no 1:1 available but small class numbers with 2 coaches.
21/08/2026
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Kids only classes every Friday 5pm
Great little session @ our gym for all abilities and actively welcoming new students.
*build confidence
*build self-esteem
* learning new skills
*get healthier
*makes good friendships
*have FUN
£5 per session, message for further information or simply just turn up.
20/08/2026
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Classes for both kids and adults every Thursday.
Get yourselves along to class guys!
We are actively looking for and welcoming new students in all of our classes. Spaces available message to page for more information or just turn up.
£5 per session.
19/08/2026
Classes every Wednesday kids only!
6-12yrs
Everyone and all abilities welcome.
£5 per session
Whether your child wants to try something different maybe, hasn't felt other sports where for them or they want progression such as belts, or to get fitter and learn some self defence skills... give us a shout!
Something we come across often is unfortunately bullying. We have had some excellent kids come through our doors a shell of themselves battling with bullying but the personal progress they have made in their confidence, to make some real friendships and be able to stand up for themselves, is second to none.
The journey has to start somewhere! Message the page for more information.
20/08/2026
19/08/2026