09/03/2026
Firstly, an apology for being a little quiet on here recently. Some of you will know why, but for those who don’t, the last few weeks I have had breast cancer surgery. It has been quite a strange thing to get my head around., like many people I have always tried to look after myself. I have exercised all my life, try to eat well, and generally live a healthy lifestyle. It made me realise that cancer really does not discriminate.
What I have learned though is that while yoga may not stop us from getting ill, it can help enormously in how we cope. The breathing practices have been invaluable and I have used them many times to steady myself when my mind starts racing. Years of yoga have also gently taught me acceptance. Sometimes things happen that we cannot control, and learning to meet those moments with a little calm has helped a great deal, along with the occasional mantra that lives on my fridge (thanks Leigh and Linda). Then there is recovery., the gentle movements, body awareness and respect for what the body needs have helped me make a really good recovery after the operation.
One of my lovely friends said something that has really stayed with me, ‘if you look after your body, it will look after you when you need it’. That feels very true right now. I feel very fortunate to have been cared for by a fantastic surgeon and medical team, and very grateful for the kindness and support around me. I still have some tough treatment ahead of me, but with the support of yoga, my wonderful friends, my amazing son Robbie, and of course my dog Layla, I know I will get through it.
I have so many people to thank, but a very special thank you to Leigh and Nalini for keeping my classes going while I recover. I really cannot thank you enough X
