FlexAbility Fitness

04/10/2026

01/10/2026

🖤🔥 FLEXABILITY BLACK FRIDAY IS HERE! 🔥🖤

We’ve gone BIG this year.

If you’ve been thinking about joining FlexAbility, getting back into training, or simply grabbing a full year at a ridiculous price…

THIS IS THE TIME. 👊

🔥 12 MONTHS UNLIMITED CLASSES — £540
Pay for 9 months. Train for 12.
💰 SAVE £180

🔑 12 MONTHS 24/7 GYM ACCESS — £200
Pay for 8 months. Get 12.
💰 SAVE £100

🎟️ 12 SESSION PASS — £50
Normally £72.
That’s just £4.17 PER WORKOUT
💰 SAVE £22

No gimmicks. No complicated offers.

Just proper Black Friday savings on your training. 💪

HYROX • STRENGTH • CONDITIONING • BOX & BURN • TEAM WORKOUTS • 24/7 ACCESS

⚠️ LIMITED NUMBER AVAILABLE
Once they’re gone, THEY’RE GONE.

Want one?

📩 MESSAGE US “BLACK FRIDAY” TO CLAIM YOUR DEAL.

Stop saying “I’ll start soon.”

Make the commitment.
Get through the door.
Put the work in.

💙💛 FLEXABILITY FITNESS
RESULTS ARE EARNED. NOT GIVEN.

01/10/2026

💙 PROUD DAD MOMENT 💙

As a gym owner, a coach and most importantly a dad, one of the things I’m most proud of is being able to bring my daughter into the 9:30am class and let her be part of this environment.

It’s not just about bringing her to work with Dad.

It’s about letting her socialise, explore, play, watch, learn and try new things for herself. 🥹💙

I don’t want to do everything for her or wrap her in cotton wool. I want to give her the space to grow, make mistakes, figure things out and build confidence in her own little way.

She gets to watch people train hard, laugh, support each other and push themselves. She gets to interact with different people and become comfortable finding her own independence.

And as a coach, I spend my life trying to help people become stronger and more confident…

So watching my own little girl start to develop that confidence for herself is pretty special. 💙

She might not remember these 9:30am classes with Dad…

But hopefully the confidence, independence and belief in herself that she develops here stays with her forever.

I AM ONE POUD DAD 💙

29/09/2026

Kick negativity to the curb and surround yourself with like minded individuals. 💙

27/09/2026

I genuinely never expected to be in a position like this.

To even stand alongside people who do so much for their communities is incredibly humbling, never mind being recognised personally. 💙🙏

I know none of this happens because of one person. I’m simply lucky enough to be surrounded by an amazing team, incredible people and a community that continues to support and believe in what we do.

This recognition might have my name on it, but so many people have played a part in getting me here.

Thank you. Truly. 💙

Forever grateful and very humbled by the opportunity. 🙏
And a massage thankyou again to the team💙

Dan Smith
Ryan James Stephenson
Jack Lydon

18/09/2026

🔥💙💛 COMMUNITY MASH UP — LET’S REPRESENT! 💛💙🔥

Two gyms. Two dates. ONE COMMUNITY. 🤝

This isn’t about which gym is better. It’s about bringing Mighty Fitness & FlexAbility Fitness together, meeting new people, sharing some graft and showing what two strong fitness communities can create when they come together. 💪

🏋️ MAX 100 PEOPLE AT EACH EVENT — so we want both communities showing up and representing! (50 people each gym)

🔵 SATURDAY 14TH NOVEMBER 2026
📍 FlexAbility Fitness — Home of HYROX
⏰ 8:30AM–11:30AM

🟡 SATURDAY 5TH DECEMBER 2026
📍 Mighty Fitness — Home of CrossFit
⏰ 8:30AM–11:30AM

🔥 FREE TO ALL MEMBERS

Expect a big team workout, plenty of graft, new faces, good laughs and a proper community atmosphere.

No rivalry. No egos. Just two gyms coming together for the same reason — training hard and building something positive.

💙💛 50 SPACES EACH . LET’S FILL THEM. LET’S REPRESENT OUR GYMS. LET’S HAVE A BELTER!

DIFFERENT GYMS. SAME PASSION. BIGGER TOGETHER. 🤝

🔥 RESULTS ARE EARNED NOT GIVEN.

17/09/2026

🚨🔥 HYBRID GAMES — THE FINAL! 🔥🚨

ONE LAST HYBRID GAMES FOR 2026.

📅 SATURDAY 26TH SEPTEMBER 2026

Think you’ve got what it takes? 👀
Grab your ticket, step onto the floor and put your strength, engine and grit to the test. 💪🔥

🎟️ LIMITED TICKETS AVAILABLE

👤 SOLO — £20
👥 DOUBLES — £35

Race solo and take it all on yourself…
or grab your training partner and attack it together. 🤝

⚠️ ONCE THE TICKETS ARE GONE, THEY’RE GONE.

No excuses.
No shortcuts.
Just you against the workout. 🔥

💙💛 RESULTS ARE EARNED — NOT GIVEN. 💛💙

📲 GET YOUR TICKET & SECURE YOUR SPOT!

11/09/2026

🔥 REAL PEOPLE. REAL RESULTS. YOUR TURN. 🔥

Our 6-WEEK KICKSTART PROGRAMME starts TOMORROW at 11AM — and this is your last chance to get involved! 💪

These aren’t models. These aren’t stock photos.
These are REAL FlexAbility members getting REAL results. 👏🔥

💥 LIMITED-TIME OFFER — JUST £100 FOR THE FULL 6 WEEKS!

Your Kickstart includes:

✅ 3–6 training sessions per week
✅ Weekly weigh-ins & measurements
✅ Before & after progress photos
✅ 98-recipe nutrition plan
✅ Private WhatsApp support
✅ Coaching, guidance & accountability
✅ A team pushing towards the same goal

Whether you want to lose weight, tone up, get fitter, build confidence or simply get yourself back on track — this is your opportunity.

🚨 £100. 6 WEEKS. STARTS TOMORROW 11AM.

Stop waiting for the “right time”.

DAY ONE or ONE DAY. You decide. 🔥

📩 MESSAGE NOW TO SECURE YOUR PLACE — once the remaining spaces are gone, they’re gone!

FlexAbility Fitness

10/09/2026

🔥 ENGINE — GO HARD 🔥

This workout is all about one thing: building your engine and learning to hold your pace when fatigue kicks in. 💨🔥

You’ll work through 6 stations for 6 rounds, with 1:20 work and just 10 seconds to change over.

🏋️ Box Jump Overs
🏋️ DB Squats
🚴 Bike Calories
🎿 Ski Calories
🚣 Row Calories
🏐 Wall Balls

Every station has Beginner, Intermediate and Athlete targets, so choose the level that challenges YOU.

🎯 THE GOAL: Set your target in Round 1, then fight to match or beat it across all 6 rounds. This isn’t about smashing the first round — it’s about pace, consistency and grit.

🔥 FINISHER — FINAL PUSH
6 minutes • 2 Row • 2 Ski • 2 Bike
Rotate however you want and accumulate as many total calories as possible.

ONE TEAM. ONE SCORE. EMPTY THE TANK. NOTHING LEFT. 😈

💙 Members FREE
💷 Non-members ONLY £6

📲 Get booked on and let’s see what your engine has got! 🔥