30/08/2026
Monday - Sunday 🔁
Finishing last week with a half marathon and going into this week getting 2 teeth out was an experience 🤣🤣
I’ve spoke a little about my birth trauma with Oliver and how it’s impacted me. It mainly shows up now in medical situations.
I’ve been having some trouble with my teeth and I knew we were at the point where we needed to take action. After chatting with my dentist we talked through the option of sedation.
She reminded me that if I can make a really difficult situation easier for myself by getting some help to manage it - why wouldn’t I accept it the help? I’ve really sat with that.
We don’t have to always push through, do it alone, be the martyr, prove to the world we’re strong. Because you can be strong and still accept the help ❤️🩹
Anyways, this week I was floored and I wasn’t expecting that. Yes I expected to be sore, but probably not as impacted by all of this that I was.
It was the slowest week I’ve had in forever lol. Focusing on rest, recovery, sleep and working from the sofa 🤣💆🏽♀️
And I feel good for it!
Deffo fought some guilt demons along the way but 🤣
Finishing the week out feeling good with some light movement & proud that I took the time that I needed to look after myself and my body!
Excited for a fun week ahead to have some time away with my wee fam before a busy last quarter of the year 💜💪
