Volume Fitness

07/07/2026

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝟱 𝗬𝗲𝗮𝗿𝘀 🥳

Five years ago, I took the plunge to open my own gym.

Fast forward to today, and we have created more than just a gym, but a community where people could grow stronger, build confidence, and support one another.

Today, we’re celebrating 5 incredible years, and I couldn’t be more grateful.

To every single person who has walked through our doors—past and present members, friends, and supporters… thank you. Whether you’ve been with us from day one or only recently joined Volume, you’ve all played a part in this journey. Your dedication, and support have made these last five years unforgettable.

I’m so proud of what we’ve built together, but this is only the beginning. I can’t wait to show you what’s next as we continue to grow and make Volume even better.

Here’s to the memories we’ve made, the friendships we’ve built, and the exciting future ahead. 🙌🏼

Thank you for being part of the Volume story 💪🏼

15/06/2026

🫶🏼

08/06/2026

🔐 𝗧𝗛𝗘 𝗕𝗜𝗚 𝗠𝗔𝗬 𝗟𝗢𝗖𝗞-𝗜𝗡 🔐

In May Over 30 of our members took part in the BIG MAY LOCK-IN

One Workout Per Day, tracked using our Group Strava

Over 900 Workouts Logged ✅ Hundreds of Miles Covered 🏃🏻 and Thousands of Calories Burned 🔥

Through heatwaves, thunderstorms , and busy work days, the crew kept showing up and ticking boxes! The energy in the gym in May was on another level! 📈

Congratulations to everyone who completed the challenge, Volume Locked-In tees are heading your way! 👏🏼

02/06/2026

🔥 𝗩𝗢𝗟𝗨𝗠𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 🔥

What a transformation. 👏🔥

Over the past few months, has completely changed his physique through consistency, discipline, and a serious work ethic. 👏🏼

Heading to Spain for a year, he just wanted to get that consistency back into his training and pack on some muscle! 💪🏼

As a past client I know how hard a worker Cian is, and the results speak for themselves, but what you don’t see is the commitment behind the scenes—the early mornings, the hard training sessions, and attention to nutrition throughout the past few months! Just look a the difference in those arms! 😍

Wishing him the best of luck in his year in Spain!☀️

29/05/2026

15/03/2026

POV: you thought the workout stations would be the hard part. ⛰️😅

Well Done to all of our athletes on successfully completing 𝗧𝗢𝗥𝗥𝗢𝗫! 🔥

📸 2/2

15/03/2026

POV: you thought the workout stations would be the hard part. ⛰️😅

Well Done to all of our athletes on successfully completing 𝗧𝗢𝗥𝗥𝗢𝗫! 🔥

📸 1/2

17/02/2026

🔥 𝗧𝗢𝗥𝗥𝗢𝗫 🔥
The One Month Countdown Is ON… 🤩

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟰 𝗠𝗮𝗿𝗰𝗵
📍 𝗧𝗵𝗲 𝗧𝗼𝗿𝗿𝗲𝗻𝘁 𝗖𝗼𝗺𝗽𝗹𝗲𝘅, 𝗗𝗼𝗻𝗮𝗴𝗵𝗺𝗼𝗿𝗲

Are you ready for TORROX?

Inspired by the global fitness phenomenon HYROX, this doubles event is designed to test your strength, endurance and teamwork 💪

💥 8 Stations. 8 Runs. One Epic Challenge.

1km SkiErg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1km Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls

Our 1km loop between stations is both scenic and challenging 😉
Yes, there’s a hill - but that’s what makes this challenge different for the rest - It keeps things interesting, challenges your pacing, and gives you that sense of achievement every time you reach the top. Manage it well, work with your partner, and you’ll be flying 🏃‍♀️🏃

It’s challenging — but absolutely doable. And that’s what TORROX is all about. 😅

⚡ 𝗛𝗔𝗟𝗙𝗥𝗢𝗫 𝗢𝗣𝗧𝗜𝗢𝗡
Burpee Broad Jumps are replaced with a 2km BikeErg, and the runs are halved - making this version even more accessible while still delivering the full TORROX race-day buzz.

📣 Bookings are now open – limited spots remaining!
Registration closes 25 February 2026.

👉 www.volume-fitness.com/event-list

💰 £80 per team
(£75 Halfrox)

Grab your partner, take on the challenge, and be part of an incredible race day atmosphere 🔥
We can’t wait to see you on the start line 💪