Eilish Roche - Fitness & Fat Loss Coach

08/03/2025

To all of you beautiful, fabulous, strong and determined women.

HAPPY INTERNATIONAL WOMEN’S DAY

With love
Eilish 💞

30/03/2024

Wishing you all a very happy and healthy Easter 🐣🐣🐣🐣.

🥚 Eat your Easter Eggs!

🥘 Enjoy the delicious Easter food

💪🏽 GET BACK ON TRACK

If you need help getting BACK ON TRACK with training and nutrition drop me a message!!

Eilish

23/12/2022

Wishing you all a happy, healthy and peaceful Christmas and New Year.

To my clients, Past and Present, thank you for your custom.

Thank you for the privilege of working with you, I’ve loved every minute! I look forward to what’s ahead.

To my future clients, I look forward to meeting and getting to know you.

I welcome the opportunity to meet you, to get to know you, to watch you learn and grow and to help you achieve your health and fitness goal in 2023.

Enjoy Christmas and drop me a message for health, fitness and nutritional advice.

With love

Eilish x

30/01/2022

In the Next 12 weeks you can…….
⚖️ Lose 18-20 lbs
📏 Lose 8 inches of both your waist & your hips
👗 Drop 2 Dress Sizes
👙 Get you bikini body back
💪🏽 Feel Stronger Physically
😁 Feel Stronger Mentally
🥰 Feel Stronger Emotionally
⛹🏻‍♀️ Have more energy

Plus all of the other health benefits that go hand in hand with training and making healthy nutritional changes.

Only a few spaces still available

12 week LIVE On-Line fat/weight loss Bootcamp

Starting Monday 7th February

Get signed up today!!!!

💥💥 REGISTRATION CLOSES MONDAY 31st JANUARY 💥💥

Comment below or DM me for more information.

Eilish 💞

23/01/2022

3 weeks into the new year already!

CAN YOU BELIEVE IT!!!!

Did you set yourself a NEW YEAR, NEW YOU goal?

Have you already fallen off the wagon?

In fact……..

🔥 Have you fallen off the wagon, pulled the wagon off the road and set fire 🔥 to the damn thing 🙈 (so to speak!)?

🍲 Have you been starving yourself for the last three weeks but you’re not seeing any results?

🏋🏽‍♀️ Have you been training like a mad thing at home or at the gym? Maybe you’re running the roads 🏃🏻‍♀️ and you’re not seeing any results for your effort ☹️!

🤦🏽‍♀️ Are you feel disheartened, disappointed and deflated?

🙈 Maybe you’re at the point where you’re thinking…….

🤬 “F*CK it!!! - I give up!!!! 🤷‍♀️

🛑 Just STOP for a minute!!!

🗣 STOP beating yourself up and telling yourself all those negative stories

🥘 STOP starving yourself

🏃‍♀️ STOP endless hours of cardio

🤔 STOP muddling through, trying to work out what is the best approach to take

✋ STOP cutting out everything bread 🍞, potato 🥔, pasta 🍝 or carbohydrate 🍫 🍪 🍮 🧁 related like it’s the Devil 😈 in disguise!!!!!

JUST REACH OUT AND ASK FOR HELP/SUPPORT!!!!

LET ME SHOW YOU THE ROPES!!!

Weight Loss is like anything else.

IT’S SIMPLE WHEN YOU KNOW HOW!!!!!

You know what you want
You know why you want it!

SO…… Let me show you how you can achieve it!

ALL FROM THE COMFORT OF YOUR OWN HOME

In the Next 12 weeks you can…….

⚖️ Lose 18-20 lbs
📏 Lose 8 inches of both your waist & your hips
👗 Drop 2 Dress Sizes
👙 Get you bikini body back
💪🏽 Feel Stronger Physically
😁 Feel Stronger Mentally
🥰 Feel Stronger Emotionally
⛹🏻‍♀️ Have more energy

Not to mention all of the other health benefits that go hand in hand with training and making healthy nutritional changes.

LET’S MAKE 2022 YOUR YEAR FOR BEING IN THE BEST SHAPE OF YOUR LIFE - Physically, Mentally and Emotionally

I’ve a few spaces still available in my 12 week LIVE On-Line fat/weight loss boot camp which starts on Monday 7th February so get signed up today - you’ll not regret it.

Comment below or DM me for more information.

Eilish 💞

03/10/2021

Glass-cutting in County Tyrone was once world-renowned, and the craft in the area dates back to 1771.

23/05/2021

🌟 🌟🌟 WEEKEND WINS 🌟🌟🌟

In just 8 weeks -

This Lady, who is a busy mum of 3 young children has managed to achieve her goal 🥅 ⚽️ which has eluded her for so long 👏🏽👏🏽

She has ......

⚖️ dropped 12 lbs

📏 lost 5.5 inches off her Waist, and 4 inches off her hips

She is ......

💪🏽 Feeling stronger, healthier and fitter

AND SHE’S

👗 Fitting back into clothes in her wardrobe which she hasn’t been able to wear

⏰ All in just 8 weeks

AND

🏡 From the comfort of her own living room

🏆🏆 WINNING RESULTS 🏆🏆
🏆🏆 without a doubt!!!! 🏆🏆

How has she done it?

She has .....

🏋🏻‍♀️ applied herself to the “live and on-line” morning training sessions,

🍲 followed her “flexible dieting” nutrition plan where nothing is “off limits”!!!!

And she has

⚾️⚾️⚾️ SMASH IT ⚾️⚾️⚾️
⚾️ RIGHT OUT OF THE PARK!!! ⚾️

If any of this strikes a chord with you.

If you’ve been wanting to achieve that dream body but have been Stuck as to how to go about it.

Click on the button and Send me a message for more info.

I’m looking forward to hearing from you and HELPING YOU achieve your goal too.

I guide you through every step of your Fitness and Fat loss journey. Whether you're interested in ....

1-1 Personal Training
Live On-Line Group Training and Nutrition Coaching (Home Based)
On-Line Fitness and Nutrition Coaching

PM me for details.

26/02/2021

🌟🌟 COMPETITION WINNER 🌟🌟

The winners of the 2 sets of B***y Bands are.....

🎉🎉🎉 Wendy Doyle and Kelley O’Hagan 🎉🎉🎉

I’ll contact you via PM for details.

Thanks to all of you who took part in the competition.

Have a great weekend.

24/02/2021

🌟 COMPETITION TIME 🌟

Would you like to be the lucky winner of 2 SETS of Glute Bands (1 for you and 1 for your friend/training buddy) 👏👏.

Glute bands are perfect for adding resistance to your Leg and Glute training whether at home or in the Gym.

They’ll help you reach your peachy 🍑 b***y goals🔥👍🏽

To be in with a chance to win......

- Like my page
- Tag your friend in this post
- Like & Share this post

It’s that easy 👏👏👏

Good luck everyone.

The winner will be announced this Friday (26th Feb)

Get commenting and tagging! 🍑

22/02/2021