The Fitness Lab

The Fitness Lab A class based fitness space, applying funtional fitness strategies to smash your 2024 goals.

We provide a variety of group exercise classes, utilising body weight workouts & our range of fitness equipment. 💪 Our Coaches & Their Fitness Qualifications/courses:
Craig: L2 Fitness Instructor, L3 Nutrition,Kettlebells
Susan: L2 Gym Instructor, Kettlebells (March '24)
Tricia: L2 fitness instructor, Kettlebells (March '24), Boot camp (April '24)
Vickie: L2 Fitness Instructor, L3 Nutrition, Kettlebells, Training Older Adults, Boxercise, Pre_& post Natal Training

31/07/2026

Another fantastic week of training at The Fitness lab! We welcomed some new faces and are enjoying seeing you guys in the mornings making the most of your time off from work and getting some good fitness sessions in 💪🏼 🤩
Have a fantastic weekend everyone! Fife Kickboxing & Self Defence Academy / FKSDA

28/07/2026

Remember to book your class 😃
Wednesday Kettlebells & core
9:30am 💪🏼
Fife Kickboxing & Self Defence Academy / FKSDA

24/07/2026

This week at The Fitness Lab Fife Kickboxing & Self Defence Academy / FKSDA
See you next week!!! 🤩
🌟🌟Remember we are offering 2 free trial classes🌟🌟
Monday Wednesday Friday 9:30am

Wednesday 9:30am classFull body workout! It was fun🤩 and It was hot hot hot 🥵 All ladies today! Nice work! 🫡Fife Kickbo...
22/07/2026

Wednesday 9:30am class
Full body workout!
It was fun🤩 and It was hot hot hot 🥵
All ladies today! Nice work! 🫡
Fife Kickboxing & Self Defence Academy / FKSDA

We are returning tomorrow after our 2 week summer break! 🤩Mon wed Fri 9:30am! Get yourself booked in! Be great to see yo...
19/07/2026

We are returning tomorrow after our 2 week summer break! 🤩
Mon wed Fri 9:30am!
Get yourself booked in! Be great to see you all again! 🫶🏻Fife Kickboxing & Self Defence Academy / FKSDA

27/06/2026

Every Monday.Wednesday, Friday 9:30-10:15am.
Held at Fife kickboxing.
Fully qualified instructor lead classes in a fun and friendly environment.
Suitable for all abilities.
A great mix of Circuits/functional fitness and cardio.
We are offering 2 free classes so come and give us a try! 🤩
No membership needed, PAYG or block bookings available.
Get in touch and we will book you in! Fife Kickboxing & Self Defence Academy / FKSDA

21/06/2026

Don’t forget to book in this week!!
Monday Wednesday Friday 9:30am-10:15am
What are you waiting for? 🤩
2 Free trial classes
Pay as you go
No membership required.

12/06/2026

This week Fife Kickboxing & Self Defence Academy / FKSDA Circuits Circuits Circuits!! 🤩🫶🏻 💪🏼
Have a fantastic weekend folks!
Aaaand C’mon Scotland!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

05/06/2026

🤩🫶🏻🤩🫶🏻
Fife Kickboxing & Self Defence Academy / FKSDA

22/05/2026

OAFT 🔥 You guys worked your socks off this morning!! 💪🏼
Same again next week!!
Monday Wednesday Friday 9:30am🤩
Fife Kickboxing & Self Defence Academy / FKSDA

Address

Fife Kickboxing, Unit 6, Castle Business Centre
Dunfermline
KY118NT

Telephone

+447862871188

Website

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