10/08/2026
2 years and counting, thank you to everyone who has helped to support my pilates studio
Pilates Pod
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The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.
APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.
10/08/2026
03/08/2026
Try pilates while classes are quiter during the summer. Free space available Wednesday 5.15pm and Thursday 7.05pm message me for details
30/07/2026
This exercise is great for strengthening the pelvic floor as it engages all the deep core muscles from above below and behind
29/07/2026
Teaser and some variations
27/07/2026
Pilates squat with heel raises. Works glutes, hamstrings, ankles and the calves. Safe for the knees and a good stretch for the shoulders.
If you would like to try pilates, send me a message or check out my classes at
https://thepilatespod.as.me/
20/07/2026
Stretch for the shoulders and chest with resistance band
13/07/2026
Tonights intermediate class, doing a modified teaser with the pilates ring.
If you would like to try pilates please get in touch or book at
Pilatespodstudio.com
08/07/2026
Strengthening the hip adductors
02/07/2026
More hip strengthening and mobility exercises
01/07/2026
Hip mobility and strengthening
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1 Ballumbie Rise Gardens
Dundee
DD40FP