25/06/2026
Adductor stretch for hip mobilty
Pilates Pod
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The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.
APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.
17/06/2026
Come and join Drew and Lochlie on the mat, bring your mum along to!
Post natal pilates Monday morning at 11am. If you would like to try a trial class, send me a message
16/06/2026
Single leg stretch level one and two. No equipment required. Great for core
08/06/2026
Swimming exercise with soft ball. Fantastic postural exercise
01/06/2026
Overhead reach with bamd im to the 100
Great full body exercise , targeting shoulders, core and glutes
27/05/2026
Half lunge with band. Great for balance, glutes and shoulders
25/05/2026
Hip circles with the resistance band
19/05/2026
Great class with the resistance band tonight
If you would like to try pilates, first class free, subject to availability then message me
18/05/2026
Bridge with resistance band for glutes, legs and pelvic stability
01/05/2026
Happy Pilates Day everyone! Make pilates part of your wellness plan. Move with freedom from pain and stiffness
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1 Ballumbie Rise Gardens
Dundee
DD40FP