Pilates Pod

Pilates Pod The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.

APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.

01/10/2026

How posture can effect your pelvic health

30/09/2026

The relationship between breathing and your pelvic health

Mermaid stretch with rotation. Helps to lengthen through the spine
24/09/2026

Mermaid stretch with rotation. Helps to lengthen through the spine

Thigh stretch with pilates ring. Encourages length through the spine with strong glute activation
22/09/2026

Thigh stretch with pilates ring. Encourages length through the spine with strong glute activation

18/09/2026

Hello, i am Alison, a pilates instructor for 7 years. I have a passion for helping people feel and move better

This lovely stretch helps to mobilise your thoracic spine
16/09/2026

This lovely stretch helps to mobilise your thoracic spine

Posture is key in pilates. Little adjustments can help reduce aches and pains
14/09/2026

Posture is key in pilates. Little adjustments can help reduce aches and pains

11/09/2026

Is pilates for you?

This review shows, anyone at any age can do pilates to help increase mobility and quality of life
09/09/2026

This review shows, anyone at any age can do pilates to help increase mobility and quality of life

09/09/2026

Address

1 Ballumbie Rise Gardens
Dundee
DD40FP

Telephone

+447828883690

Website

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