PERSONAL TRAINING & REHABILITATION THAT DELIVERS RESULTS. For more information visit https://aehealthandfitness.com/
Alex and Ben joined forces to give the local community the chance to train in a modern, private gym environment. Specialising in Personal Training and Rehabilitation, they combine decades of experience with their own purpose-built facility to support clients at every stage of their fitness journey.
Another session in the books for Taylor Mackenzie . Few more weeks into prep before the start of the competitive season starts for her. Last two sessions were with heavy emphasis towards hip stability just to make sure that those tumble turns are pain free. Enjoy your time off because it will be only hard work when you get back 🫣.
I had a blast of session with Bradley Vannet. I always value those times where we go through those insane workouts and push ourselvesto the limits. But also that is a time where we exchange experience and try different ideas, exercises and training protocols with fellow PT. I love the positive energy this lad bring and I can't wait for our next session already 🫡. If you are looking for some help with your goals at Douglas Sports Centre this is your guy 💪.
Another session in the books. It never gets easier just getting used to it. Grateful for being healthy and able to push my body every day. Have a nice day to all and as always stay strong 🫡
Lower back pain? Studies suggest that not stronger but enduranced back is better when it comes to preventing from lower back injuries. Try the Sorensen test to see where you at. If you manage the hold for more than 2 mins you are in a good position.
https://pubmed.ncbi.nlm.nih.gov/6233709/
https://pubmed.ncbi.nlm.nih.gov/11415574/
Sunday fun sesh. At the end of the day what's the point if you don't try new stuff and enjoy the process 💪🤪
18/06/2026
The come back....
I'm absolutely thrilled to be able to help Taylor Mackenzie on her journey back to the top as her strength and conditioning coach.
As an active professional athlete myself I can relate on how hard it is to get back on track after prolonged absence from sport due to injury.
Those set backs, however usualy are bless in disguise and only makes you stronger.
We have 12 weeks to work our way back to the top. I am 100% that our Olympic gold medalist will be stronger than ever and I feel honored to be a part of it.
Let's go Taylor 🤜🤛
Another day, another session. My prep is on, 12 weeks out. Here we go again 🤪
Starting the week strong. Smashing PR after PR on Monday morning with Nelly Stoynova. Strength has doubled in less than 3 months. Doing 12 reps hip thrusts sets with 70kg (155lbs) like is nothing. Conditioning is more than apparent but body weight hasn't changed which is exactly what we wanted. Stronger, fitter and leaner 💪.
This one was taken in Las Vegas shortly before stepping on stage at the Natural Mr. Olympia last year. The hardest thing is to impove and come in better from previous shows. Considering that I am on getting any younger and already in a good shape it is very hard to do so. However, I was quite happy archiving this and why not sharing it with you. Let's see how it would go this year 🫣
18/05/2026
Hey Guys,
I am posting my price list for my 1-2-1 session. I have very limited spaces so I do appologise in advance if I can't take you in. I like to work with fewer clients so I can focus on them and provide the best service possible.
Thank you
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 8am - 10pm |