07/12/2025
Hi everyone! π
Are you looking for a private space for personal training sessions in Dundee ?
Good news!π
2025 Christmas Vouchers are ready to buy! π
Do not wait and give to someone special
a Christmas Voucher for the personal training sessions at the privat gym studio or online. π
Leave me a message for more info π©
We can together:
π¦ΈββοΈchange body shape
πͺbuild muscles
πββοΈimprove condition and health
π§ββοΈremove back and joints pain
π€°prepare for active childbirth
β See you at the gym π¦ΈββοΈ
21/05/2025
Hi everyone π today I would like to present you another wonderful metamorphosis π₯
Hard, systematic work and determination in achieving a goal give such an effect. π¦ΈββοΈ
A wonderful mother of three children π€± decided to fight for her health and better well-being. Training 2 times a week under my supervision, a diet plan and a lot of exercise every day caused:
Weight loss - 10,5 kg π€©π₯
Arms circumference - 6 cm πͺ
Chest circumference - 14,5 cm π
Waist circumference - 13,5 cm π
Hips circumference - 10 cm π
Thighs circumference - 19 cm π¦΅
She has lost a lot of fat mass, built muscle mass π¦ΈββοΈ, improved condition πββοΈ removed hip pain βΊ, corrected body posture and improved muscle strength π¦Ύ.
She has completely changed her lifestyle π€ΈββοΈ She eats well-nourished food according to the 80/20 rule and do training sessions regularly π₯ She is active every day and has returned to playing her favorite game of volleyball. β€π
Now she cannot imagine her life without gym workouts π
Congratulations I am soo proud!
π
If you would like to do metamorphosis and you are looking for personal trainer - Please leave me a message π©
16/05/2025
Hi everyone π
Losing body fat is one of the most common goals of my clients and that is why today I present to you the 3 most important rules to achieve successππͺ
π₯3 rules you must follow to achieve your fat loss goal:
First: Systematicity and regularity in action. We can only achieve the best results of our efforts when we regularly engage in physical activity, stick to the right nutrition model, take care of our health and regeneration. Each of us has better and worse days. It is important not to stop your efforts despite a worse day, e.g. try to do a workout even if we feel worse. Even if we fail at something, it is always worth not giving up and continuing to strive towards our goal. π―
Secondly: Set a goal using the SMART principle, which stands for S-specific, M-measurable, A-achievable, R-relevant and T -time-bound. To achieve your goal, analyze the time you have during the day. It is important that your goal is well thought out enough for you to be able to achieve it.π‘
Third: Get help. The support of a good personal trainer, dietician or psychologist can really do a lot. The support of people who professionally deal with improving our health is invaluable. For example - a good personal trainer will choose the right form of training adapted to our health condition, will monitor our progress, and on bad days will motivate us to act. π€
If you are looking for a personal trainer who will create an individual training plan for you, teach exercise techniques and help you achieve your goal, leave me a message. πͺ
06/12/2024
Hi everyone! π
Good news π
Christmas Vouchers are ready to buy! π
Do not wait and give to someone special
a Christmas Voucher for the personal training sessions at the gym or online. π
Leave me a message for more info π©
We can together:
π€ΈββοΈlose unnecessary fat mass
π¦ΈββοΈchange body shape
πͺbuild muscles
πββοΈimprove condition
π§ββοΈremove back and joints pain
π€°prepare for active childbirth
β See you at the gym π¦ΈββοΈ
08/05/2024
Hi everyone! π Today I would like to show you a slightly different metamorphosis than usual - a wedding metamorphosis of the back under a dress ππ°ββοΈπ€©
My determined client wanted to sculpt and slim her back before her wedding.
We achieved this effect with regular training twice a week and WITHOUT being on a diet! π·ππ§ππ₯ π
πββοΈ Her body didn't just change on her back!
Have a look at the measurements:
Weight loss - 6.3 kg π
Arms circumference - 3.5 cm πͺ
Chest circumference - 4 cm π
Waist circumference - 7.5 cm π
Hip circumference - 8 cm π²
Thighs circumference - 13.5 cm
Regular strength training helped reduce body fat levels and increase muscle mass. We improved performance, endurance and muscle strength πββοΈ
Congratulations for your determination to achieve your goal π₯³πͺπ€ Thank you for your trust and for the wonderful time we spent together β€
If you also would like to do a metamorphosis and are looking for a personal trainer - leave me a message π©
11/03/2024
Hello everyone π I am officially changing the location of my training studio π₯³ You can find me in Dundee now πͺ I invite you to training sessions in the studio gym and onlineπββοΈπββοΈπ
06/12/2023
Hello everyone π
Like every year, I encourage you to buy Christmas vouchers for personal training sessions because π€ΈββοΈπββοΈ - this is a perfect gift idea for everyone π
During training sessions you can take care of your health, fitness and figure πͺ
Voucher gifts from only Β£10 π€©
Leave me a message for more information π.
08/05/2024
11/03/2024
06/12/2023