Sport and Active Health, University of Dundee

Spending time in Dundee this summer, or keen to check out our campus gym? 🏋️

Until 31 August, non-members are welcome to use our gym on a pay-as-you-go basis - no membership required!

No booking needed. Simply pop by the Sport and Active Health reception to purchase your day pass.

Any questions, please get in touch 💙

Want to get fit fast this Summer? 😎

Try out the Fit Fast programme! A science backed initiative designed to boost your strength and cardiovascular fitness in just 6 weeks!

Based on the proven concurrent training method, Fit Fast combines strength and cardio workouts to help you see real results fast.

Programme details:
➡️ Dates: Monday 29th June 2026 - Wednesday 5th July 2026
➡️ Sessions: Mondays & Wednesdays, 07:30-08:30
➡️ Price: £70 for members | £80 for non-members

What’s included in each fully coached session:
🏋️ 45-50 minutes of structured strength training
🚲 5-10 minutes of high-intensity interval bike sprints to boost cardio fitness

Ready to get started?

Email Callum at [email protected] for more info or to book your place!

Kings Camps are a UK not for profit operating children’s sports and activity camps in the school holidays. Heading into their 35th year this summer, their mission remains the same, to get 5-17s active, having fun and learning together! They’re here at SpAH, University of Dundee this Summer with over 30 sports and activities for children to get involved in whether attending for 3, 4 or 5 days in the week - giving children a fun, active and screen-free holiday and trusted, safe and flexible childcare for parents! 🤸🏀 ⛹

Visit https://buff.ly/va9MiYc or call Kings Camps Membership Team on 0114 2632160.

How long can you balance for? For 1 month starting the 9th June our Strength and Conditioning Coach will be hosting a balance challenge in the Strength Hub. Here are the details:
➡️ Start date: 8th June
➡️ End date: 9th July
➡️ Every Tuesday 4-5pm and Thursday 7.30-8.30pm in the Strength Hub
➡️ Prize will be given to the winner who can balance the longest

SpAH Closure - Monday 4 May

Monday 4 May is a designated University closure day. This includes Sport and Active Health (SpAH), and as such, all our facilities will be closed on this date.

We’ll be back open as usual from 07:00 on Tuesday 5 May.

Enjoy the bank holiday weekend when it comes!

Our popular LIFT course is making a comeback. Sign up at SpAH reception now! 💥

Our 10-week strength training course in the Strength Hub returns on Tuesday 05 May and runs until Thursday 09 July.

Sessions will take place twice a week on Tuesdays and Thursdays, 20:30-21:30.

The course kicks off with pre-testing in week 1, followed by 8 weeks of progressive training, and finishes with post-testing in week 10 📈

Spaces are limited to ensure each programme is tailored to your individual goals and needs.

Cost: £80 for members | £90 for non-members

For more details, get in touch with Callum at [email protected].

Want to get fit fast this Summer? 😎

Kickstart your fitness journey with our new Fit Fast programme - a science-backed initiative designed to boost your strength and cardiovascular fitness in just 6 weeks!

Based on the proven concurrent training method, Fit Fast combines strength and cardio workouts to help you see real results fast.

Programme details:
➡️ Dates: Monday 20 April - Wednesday 27 May*
➡️ Sessions: Mondays & Wednesdays, 07:30-08:30 (11 sessions total)
➡️ Price: £64 for members | £74 for non-members

What’s included in each fully coached session:
🏋️ 50 minutes of structured strength training
🚲 10 minutes of high-intensity interval bike sprints to boost cardio fitness

Ready to get started? Email Callum at [email protected] for more info or book your space at SpAH reception!

*(Monday 04 May excluded - bank holiday)

Women’s April Health Workshop 🍎

Join us on Thursday 16 April from 18:45-20:00 for a free, empowering women’s health session at SpAH.

Midlife can bring unexpected changes to women’s health, but understanding them can make all the difference. Discover the benefits of supporting your gut health during perimenopause and menopause, as Hazel shares how small, simple changes to your diet can have a big impact on your wellbeing - now and in the future.

Hormonal changes can also affect your skin, often when you least expect them. Learn how to care for and support your skin during this time, and explore the Tropic Skincare range, known for its natural ingredients and eco-friendly approach. You’ll also have the chance to try products with local ambassador Jennifer Thomson.

Spaces are limited, so book via the SpAH app under 'Active Campus'.