Nilupul Foundation

May class bookings are now open! If you want to try one of our classes or if you have visited us before and want to come back we would love to see you. Book your place now!

Need to find some calm in the middle of your busy day?
We can help. Come to our lunchtime meditation sessions
Call 01382 872020
Email [email protected]

📍27 Reform St, Dundee, DD1 1SG

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If you want to help to get the kind of support you really need with your mental health the deadline has been extended to tell us what that could look like.
In Yir Heid is a one-year project bringing much needed focus to men's mental health in Dundee and the first step is to fill out the survey before April 20. To do that visit https://www.dundeeprotects.co.uk/men

Mindful March - Day 31: Discover the joy in the simple things of life https://actionforhappiness.org/mindful-march

Reminder of our Menopause Community Cafe
Tuesday 31st March
7-8.30 (tomorrow)
Menziehill Community Centre
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Spring is here and so are the bookings for our April 4 week courses. With the days getting lighter and our moods getting brighter, why not try one of these courses?

You can book a place or check out our other courses at: https://wellnessdundee.co.uk/programme

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Kids Easter Crafts in Brooksbank Centre, Pitairlie Road, Dundee , £1.50 per child per day fpr children aged 5 to 12 yeara, please pop into the centre and pay your £1.50 to secure your childs place to avoid disappointment as limited spaces only., we are open Monday to Thursday from 9am to 5.30pm.

Don't forget to take a break to focus on yourself today 🙂

Take care of your well-being with some of our ideas to help you focus on yourself🙂‍↕️ Good health and well-being is key to decreasing your stress and keeping you on the right track!

There's still time to book your place on any of these courses.
In person at Wellness Dundee, 27 Reform St, Dundee, DD1 1SG or online
More info on our new website www.wellnessdundee.co.uk