Soutar Strength Performance

Soutar Strength Performance We help busy Part Time, Semi Pro and Amateur footballers LOOK, FEEL and PERFORM like a Pro.

🚀 Want to get more out of every training session?What you eat in the 2 hours before training makes a massive difference....
30/09/2026

🚀 Want to get more out of every training session?

What you eat in the 2 hours before training makes a massive difference.

Get it right and you’ll feel sharper, have more energy, and recover faster.

Get it wrong and you risk feeling flat before the session even starts.

👉 Aim for around 40–50g carbs + 10–15g protein.
⚡ Carbs = energy for the pitch
💪 Protein = muscle support and recovery

Here are some simple snack ideas you can copy 👇

Which one are you having before your next session? ⚽️

📲 Follow for more tips designed for footballers.

3 MONTHS LEFT OF THE YEAR ⏳How are you going to finish it?You can wait until January to start working on your S&C…Or use...
29/09/2026

3 MONTHS LEFT OF THE YEAR ⏳

How are you going to finish it?

You can wait until January to start working on your S&C…

Or use the next 3 months to get stronger, faster and fitter — and finish the year a better footballer than you started it.

There’s still plenty of time to make progress.

Don’t write the year off early.

If you’re ready to take your S&C seriously and want a programme built around your football and your schedule, our next intake is open now.

The Football Programme Weekly Recap 🔄⚽
27/09/2026

The Football Programme Weekly Recap 🔄⚽

OCTOBER INTAKE ⚽️Our next intake for The Football Programme starts 28th September.Built for busy footballers who want to...
21/09/2026

OCTOBER INTAKE ⚽️

Our next intake for The Football Programme starts 28th September.

Built for busy footballers who want to look, feel and perform like a pro while still managing football, work, uni and everything else that comes with it.
Your coaching covers:

🏋️ Individualised strength & conditioning
⚡️ Speed, fitness & conditioning
🥗 Nutrition support
📈 Ongoing support & accountability

No random sessions. No guessing what you should be doing. Just a programme built around you, your football and your schedule.

Want to be part of our October intake?

📩 Drop us a message with “OCTOBER” and we’ll chat through the next steps.

The Football Programme Weekly Recap ⚽🔄
20/09/2026

The Football Programme Weekly Recap ⚽🔄

14/09/2026

Hamstring injuries = ~10% of all football injuries.

Most happen at sprint speed.

And while sprinting is one of the key exercises to do to keep them strong.

We can still get them strong in the gym

Gym-based hamstring work isn’t optional — it’s how you:

✔️ Stay available
✔️ Sprint with confidence
✔️ Reduce injury risk by up to 50%

Train your hamstrings for football, not just the mirror.

The Football Programme Weekly Recap ⚽🔄 What a week it's been. Working with so many different players of all levels and a...
13/09/2026

The Football Programme Weekly Recap ⚽🔄

What a week it's been. Working with so many different players of all levels and abilities!

Truly is the best job in the world 💙

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Dundee

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 9am - 12pm

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