Height Fitness

Groin shots ain't no joke!

Always wear your cups to avoid a ruptured nut!

A good showing from one of the new girls, really cool to see someone get stuck in about it early on.. let alone a girl! 🙏

Anyone (Male or Female) sitting on the fence about trying it out.. first class is free.
The guys and girls here are all sound AF, and actually train in a manner that'll help you improve.. nae di*****ds!

Anna here is a bloody fast learner too!
As only been to a handful of classes so far.. impressive. Maybe you're not, no problem!

E V E R Y O N E S T A R T S S O M E W H E R E

0 5 0 0

Fun times!

Rainy one yesterday.

2 miles of stairs. Certainly didn't feel safe enough to do what was needed to sky rocket the ticker 🫀

Still wanted to finish the 5k so pottered out a very wet footed 1.14 along riverside.

Then the inner Stoo 👀 said "F**k it!"
Let's blast out a mile backwards!
What better a day than a rainy one?
Less folks to potentially wipe out.

Once you get going a decent clip backwards, and fully trust in the spatial information the last backwards glance provided you with, it really feels like your some kind of animal.

With practice you can 100% outrun some normal forwards runners.

It went well! However, that time is needin' smashed!

Surprisingly, my legs aren't sore at all today..

WIN!

More girls getting involved again!

Ladies only Weds 1900-2000
Option of course to train with the giys straight after 2000-2130 in mixed 🙏

3 minutes of non stop action 😆

A nice mixture of levels on display.. all playful as if the way!

Don't play leg kicks with coach! 🐸

5ks, 10ks, stairs, hills, sprints, and backwards running.. yes BACKWARDS running 🤪
My Hexagon on pain.

Outside of the usual gruelling pads, bag and clinch sessions, which of course get my HR up there some.. there's something about running with real intent to almost die.. an intangible sense of self.
You really have no choice, whatsoever, to be incredibly present and aware of your own self induced (although temporary, and incredibly beneficial) suffering. Much like a fight!

Before moving to Dundee, I'd vist, my now wife here. On my days off, whilst she was at work, I'd attempt to murder myself, hours at a time in these stairs.. good times ⚰️

❤️ Cannot get enough of em once I get going ♥️

Also.. if you have yet to smash a continuously backwards 5k, 100% uphill, you're missin' out!
. t h e .. b u r n ..

Playful round 🙏

Another test run.

5k this time.

First in a long while.

Can't wait to work off the recovery cobwebs and start being able to actually push some.