Hypopressive

28/08/2026

Very exciting news‘

The trainer CPD area is open! And our second Master Class is on Sunday at 7pm - all CPD training is free to members.

This one is a Hypopressive Master class with Senior Master Trainer - Abby Lord.

You can join the instructor portal at any stage in your training!

We have an exciting programme lined up and the first CPD is available on replay within the site- AI for Hypopressive Trainers.

DM me@for details

27/08/2026

To book - book here - https://Hypopressive.as.me/?appointmentType=91819437

25/08/2026

READY TO LAUNCH YOUR TRAINING CAREER?

If you've been thinking about becoming a hypopressives trainer, August is the month to explore it seriously.

Trainer certification courses are opening soon with limited spots.

What you'll gain: ✅ Comprehensive training in anatomy & biomechanics ✅ Practical skills to assess and teach clients ✅ A global network of certified professionals ✅ The ability to change lives in your community ✅ A sustainable, meaningful career

The timeline? Most courses run 3-6 months depending on your level and pace.

The investment? Worth every moment when you see your first client transform.

Is this your calling?

Reach out today to learn more. Link in bio.

23/08/2026

Come and spend some time out of your normal routine.
Experience some of the gorgeous practices I coach
Pamper yourself in the Sauna and Hot tub
Or chill out in a hammock next to a wood stove inside a roundhouse
Or chill out gazing out over the fields and out to Berwick Law.
Eat a wholesome gorgeous lunch
Leave feeling relaxed and ready for November and December!

Near Stenton East Lothian
7th November
10am-4.30pm

DM me for details

nervoussystemregulation

23/08/2026

Every week (so far) I write a blog and the one about the diaphragm got away from me - so instead of sharing a 15,000 word dissertation- I split it into sections. This Sunday is part 3 - the ribs and diaphragm- woven in the body.

You can grab it in bio or DM me and I will drop the link over to you. You can get the blog every week on a Sunday direct to your inbox if you sign up! Xx

Hope you like it!

22/08/2026

22/08/2026

Making time for friends- being comfy in your own skin and being able to just be - that’s the beauty of people who have known you for the longest time!
Met C when I was at college after school - think I was wearing my strange gothic black dress with a lace over dress and boots - I was going through a phase!

Thanks for today! Xx
We all need pals who just let us be us in all our glory and the rest!

22/08/2026

There are cues I look for when I begin working with the women who want to dive deeper into the whys of their pelvic floor dysfunction and I have brought some of them together in 3 audios - the first you can absolutely listen to wherever you are.

The second you need about 8mins and a little space and quiet.

And the third will help you discover what your pelvic floor might actually need!

They are designed to be listened to in order 😉just in case you are like me and prefer to know the plot and what happens before you can invest in the characters (I read a book almost entirely backwards once, because I wanted to know when the lead character died…this was before the internet was a thing)

Hope you enjoy them - do let me know - they are in the bio or if you are on Facebook DM me or comment and I will send you the link!

22/08/2026

You can find all the ways to work with me on my website!

Or DM me with any questions.

I love a question and I love being able to help you get to grips with what’s going on with your body or…learning to help others in my teacher training courses.

I am a senior Hypopressives instructor and was the very first to bring Hypopressive Teacher training to the UK first via low pressure fitness and then The International Hypopressives Council.

But when I coach no matter whether that is helping you discover more about you or developing your skills as a teacher - I layer all my knowledge!

So, come join me! 1:1, group classes (online or live), Retreat, Teacher Training, Master Teacher Training, on demand, or just grab my free stuff to get started!!

20/08/2026

This post is a bit of a reminder to myself and also to you if you are reading this caption.
Life does not always go the way we planned or in a straight line.
Non of us planned to have pelvic floor dysfunction
I should have known I would work with bodies when I was obsessed with anatomy at 14
But life does eventually reveals its plan if we are open to it (at least I think it does) and here I am
What annoys me most is people thinking that just because there are specific courses you can do that they are they only routes to becoming a professional or having a deep understanding of a subject area. Be that pelvic floors or brick laying. They are no doubt a quicker less circuitous route but that doesn’t mean they are better or the only path. And to then use that single minded approach and thought process to diminish the knowledge and experience of others is awful.

Want to work with me?
I use anatomical knowledge, lived experience, hypopressives, Franklin method, TRE, personal training and more background reading and mini courses than you can shake a stick at!
I coach 1:1, in groups and I also train trainers! And in all of those I will always listen to you, never diminish you and we will work together to find a route that works best for your body!

DM me!