CB.Fitness

CB.Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CB.Fitness, Personal coach, Dumfries.

As my clients are now all aware, I thought I would put a wee post up, I am stopping PT at the end of September this is d...
29/08/2024

As my clients are now all aware, I thought I would put a wee post up, I am stopping PT at the end of September this is due to a change of career☺️. This means I am now no longer accepting new clients.
I would like to say a huge thank you to everyone who has supported my business and have kept me busy🥰
I will still be using this account to be posting my own fitness journey💪🏼

Again I would like to thank everyone in supporting me, I did not think for a second I would ever become self employed! It has been an amazing journey meeting and getting to know all my client! Even though I am super excited for my new career, I will miss everyone! But don’t worry, I will still be going to the gym so I hope to see everyone there🧡🧡

✨Perky peach✨I need 6 girls who are keen to get started in transforming your lower body🍑This program will run on Mondays...
05/01/2024

✨Perky peach✨

I need 6 girls who are keen to get started in transforming your lower body🍑

This program will run on Mondays at 6:30am and Thursday 6:30am.
This program will start the 15th January and will end 8th February!

What does this involve?
- 2 sessions a week for 4 weeks that will target your legs and glutes! As well as some core workout at the end of each session. (You can also just come one session a week).
- WhatsApp group to keep everyone accountable.
- Nutritional guidance (if needed)
- Weigh ins/measurements at the start of the programs and the end (if needed)
- Support and guidance throughout the program

If this program sounds good to you and you would like to book in for a space or would like more details, message me🧡

✨Personal Training Available Now✨Are you looking to get fit for 2024 but not too sure where to start?? Personal Training...
02/01/2024

✨Personal Training Available Now✨

Are you looking to get fit for 2024 but not too sure where to start?? Personal Training is the best thing for you!

It will help you:
- Gain confidence in yourself and the gym.
- Gain more knowledge for the gym.
- Help you achieve your goals and keep you motivated.

Spaces for 1-1 and 2-1 PTs are now available!

What’s included?
- Program tailored to help you achieve your goals.
- Nutritional guidance (if needed)
- Weigh in/ measurements (if needed)
- 24/7 support throughout.-
- 30 minutes sessions or 1 hour sessions included.

Feel free to message me for more information or to get yourself book in for a free consultation🧡
Make 2024 your year 💪🏼

Total Body ResetStarting the 15th of January for 6 weeks!A full body workout which will include weight based exercises, ...
27/12/2023

Total Body Reset

Starting the 15th of January for 6 weeks!

A full body workout which will include weight based exercises, some boxing and core work! If the gym is something you are hoping to start up with but not sure what to do then this is the best way to do it!

What will this group include?
- nutritional guidance (if needed)
- Support and guidance throughout the program.
- A WhatsApp group with all clients.
- Weigh ins and measurements at the start of the program and at the end (if needed)
- 2 full body days (Mondays 8am and Wednesday 8am)

There is limited spaces, message to secure your space now 💪🏼

Merry Christmas, hope everyone is having a fab day🥰
25/12/2023

Merry Christmas, hope everyone is having a fab day🥰

Today was a day where I sat outside the gym debating whether to go home or not.. my motivation was an all time low and I...
20/12/2023

Today was a day where I sat outside the gym debating whether to go home or not.. my motivation was an all time low and I was tired.
I sat in the car for a good 10/15 mins wishing I bought a monster for a wee boost and laying out the pros n cons of leaving to go home.
I eventually made myself get out the car and go and train which was the best decision I could have made! I had the best hamstring and glute workout and my mood instantly changed from being unmotivated and tired to energised and happy!
I say to all my clients one of the hardest parts of the gym is actually motivating yourself to get through the doors, once your in and done your warm up you are raring to go💪🏼

The gym is such a great place to lift your mood and to destress! If you’re unsure what to do at the gym and would like to start now or in the new year, I still have some spaces left for 1-1 or 2-1 PT. Give me a wee message for more details or to get booked in🧡

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Dumfries

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