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Lauren Smith - Personal Training & Online Coaching

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Lauren Smith - Personal Training & Online Coaching

Helping females & males become a happier & healthier version of themselves.

24/12/2025

Wishing you all a very Merry Christmas! 🎄✨

To all my wonderful clients, both past and present, thank you so much for all your support throughout this year. It truly means the world to me, and I’m incredibly grateful. And thank you for all the lovely gifts, I’ve been spoilt & it’s very much appreciated 💕

Eat, drink, and be merry! No matter what your Christmas looks like, please take some time for yourself❤️.

And just a gentle reminder: just enjoy your Christmas. Try not to stress about food or drinks which ano for some is easier said than done and please remember, despite what you may see, you do not need to “burn anything off.”☺️

Have a beautiful day, whatever that may look like ❤️

22/12/2025

Another one of my amazing clients 👰‍♀️

I think we can all agree, Leigh-Ann looks absolutely incredible 🔥💕

After 7 months of online coaching, Leigh-Ann has lost almost 5kg, stayed consistent with her home workouts, and fitted in walks or runs whenever she could.
All while raising two young kids and returning to work shortly after starting coaching. No restrictions, just movement, realistic goals, and most importantly consistency.

Finding time for yourself as a mum isn’t easy, but Leigh-Ann showed up every chance she could. Even when workouts were cut short because well mum life🤭, she gave it her all.

Just goes to show, something is always better than nothing 🥰

So proud of you, Leigh-Ann. Your hard work and determination have truly paid off, getting back into your wedding dress from before having kids, absolutely unreal🔥👏🏼
�This is what showing up looks like 💕

06/11/2025

✨ Now Opening Spaces for My Online Coaching Program! ✨

You can now choose between:
💫 1:1 Coaching – a fully personalised experience designed around you.
💫 Group Coaching – includes both gym & home workouts (you’ll have access to both at no extra cost!)

Here’s what’s included 👇
💪 Ongoing support & accountability
🏋️‍♀️ Structured home and/or gym workouts delivered through my app.
🏋🏼‍♀️ Upperbody, lowerbody, fullbody conditioning, cardio, core & ab workouts — plus stretch & mobility routines! I’ve got you covered 😉
💬 Realistic calorie goals, personalised guidance & mindset support — so you can build habits that last.
👭 A supportive community of people all working toward healthy, sustainable progress.

My coaching focuses on real habits, not restrictions. I help women & men build strength, confidence, and routines that fit their actual lives — whether you’re training at home or in the gym.
No restrictive diets. No quick fixes. Just proven strategies that get you results while letting you enjoy your life.

As the saying goes …
You don’t have to be “ready” — you just have to start. 💕

📩 Drop me a message if you’d like more info or to grab a spot!

25/10/2025

Can we just 😮‍💨🥹

A massive congratulations to my client Emma Alice & her husband Bobby on their wedding day - and I think we can all agree - just absolutely beautiful 🥹🤍

I’ve been working with them both over the past year and what a time it’s been 🥰

Here are some pictures more so of Emma and just some of her journey and honestly what a difference 😍 it definitely isn’t until you look back and you realise just how far you’ve come!
1-Wedding pic 📸
2-Differences ☺️
3-1st wedding dress try on - to the wedding day 🤍

We’ve seen those inches drop drastically over that period. Throughout the year we’ve worked on so many things that’s helped suit Emma’s lifestyle without restrictions!
Small changes have ended up with these results 🤩 & that’s what it’s all about 🥰!

Congratulations again to this amazing couple 🥂💒

24/09/2025

This. This was everything🫶🏼🥹

Having our girls there to cheer us on and hearing both of them say,
“I want to be like you, Mum,”
and
“I want to do this”
honestly can’t put into words how much this meant to me 🥹.

Showing them a healthy lifestyle, and reminding them that all bodies are different. Everyone deserves to take part, no matter their level, shape, or size. ❤️

You can hear them & Erin 🤭 in this clip, hence why I didn’t cover with a sound ‘you can do it’🥹 hearing them above everything else🩷

Was it the time I would’ve liked? Absolutely not.
That course was tough, and we both had a few minor issues going into this and along the way, but we got it done.
For Connor, it was such a win. He thought the last one was his final… thought wrong 😂.
We still managed to push through together 🤍 12yr wedding anniversary present done right 😂😂 & No divorce… though it was close if I didn’t slow down 😶.

My highlight? Was 100% having the girls cheering us on… and then of course the grilling we got from them at the end 😮‍💨😂.

Being there and managing to watch some of the other members of get in about it was amazing! Just an unreal community of people🫶🏼

22/08/2025

Realised I don’t actually have a little about me on here other than my journey 🫣.

I’m not the most confident person in person or on socials despite what it may look like, but I’m trying!

7 years in this industry feels wild! I’ve worked with so many amazing clients—both in person & online. Everyone’s goals are so different: some want to lose weight, some just want to maintain, and some just secretly love showing up (even if they’ll never admit it 😇😂). I’ve also been lucky enough to work with lots of pre & postnatal clients too 🫶🏼

This job has given me the chance to be part of so many journeys and make some amazing friendships along the way 🩷 forever grateful!

So welcome to a little about me!
Thriving & surviving .. just 🫠🤭😂

26/04/2025

Happy 2yrs to my little business🥳

How crazy is that?? 🤯

Ano I say it a lot and it can be proper 🧀 buuut 😂..I am very grateful I’m still in the position that I am!

It blows my mind I still have clients who have been with me right from the beginning 🤍. The OGs!

I’m entirely grateful to all my clients, PT & online, past and present for trusting me in your own personal journeys and allowing me to help.
(You may say torture and I say help 🤷🏼‍♀️🤣)

& to anyone who’s supported me in anyway from even a like, share, mention and even recommending me, it doesn’t go unnoticed 🤍
Thankyou for supporting and allowing me to continue to do what I love.

Here’s to hopefully another amazing year 🤭

15/03/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿Hyrox Glasgow 2025 ✔️

Wow .. just wow🥲

This was a pretty big deal for the both of us! After us having a sh*t time over the last year, for a lot of different reasons this feels like a proper moment🥹.
We went from laughing & joking about doing a Hyrox to having the tickets and then getting it done.
So bluddy proud of us, 1hr 20 on our first go, Unbelievable 🥹🤝🏽.
Thankyou for pulling me round it and believing in me that I could do it even the amount of times I moaned at you that I couldn’t.

Also the support from .coaching & & the whole team, what a community of people, just honestly something else! The amount of support & encouragement you guys give it’s unbelievable and I’m so grateful & proud to be apart of it 🤍

Here’s to the next Hyrox 💃🥳😮‍💨

27/02/2025

Eating Disorder Awareness 💜

Having had an ED & suffered with for most of my life, I understand the mental and physical impact!
It’s draining beyond belief, and that’s putting it mildly😮‍💨. I still have my triggers and bad days but I now know how to manage those without tearing myself apart.

It’s taken me years to get to where I am just now with both the relationship with myself and food.
It’s absolutely not easy but it’s worth it💜

I don’t think it’s spoken about nearly enough and why I wanted to do this little post as it’s not something I’ve ever spoke about on here.

So, if your going through it atm, if your struggling please know as much as you feel like you are, you aren’t alone. Reach out & ask for help, I promise you it’s worth it! My inbox is always open 💜.

02/02/2025

XBorder 10k ☑️

The nerves & stomach flips before this was craaaazy!

What.A.Morning 🏃🏽‍♀️🐝

Naturally my Strava time is better 🤦🏽‍♀️😂😂
however race was 1hr 1min 27s to be percise 😂 so annoying 🫠
Still taking it as a massive win considering I haven’t been running that long and less than 4 months ago I couldn’t run a 5k without stopping 🫣.

Got out my comfort zone & I bluddy LOVED it🤍

24/12/2024

✨Wishing you all a very Merry Christmas ✨

To all my clients past & present thankyou for all your continued support, it really does mean the world to me and I’m forever grateful to have the best clients!
For all the gifts I’ve received too, definitely was not needed but very much appreciated🤍.

Whatever you may be doing tomorrow, make sure to take time for you & enjoy your day!

Eat,drink & be merry! Make those memories and don’t stress about the gym! A day or 2 isn’t going to ruin your progress, nor do you need to burn off any ‘treats’ it’s just food so enjoy it 🤭🥂.

Lauren ❤️

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Dumfries

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+447718612214

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