D Unit

D Unit D Unit Combat Sports Hub D-Unit originally opened as a training facility for a local MMA fight team. We are a gym run by members for members.

Over the years it has developed into a multi functional training facility incorporating, but not exclusive to, Brazilian Jiu Jitsu, Muay Thai, Boxing and Strength and Conditioning. Our goal has always been to deliver an accessible training facility to our local community. D-Unit is a non profit organisation and a registered charity. We reinvest all money back into the gym to provide the best train

ing facility possible. We welcome all fitness levels and promote a relaxed enjoyable training environment and only have one strict rule - Leave your ego at the door.

07/08/2026

BOX-HIIT SATURDAYS 9AM

We are back to 9am tomorrow with a new circuit format plus all the usual drills and fun stuff.

First session is free if your new to the D-unit

Gloves provided to get started.

Any questions just drop a DM to any page.

Book in early as possible as numbers decide the format of the circuit. 👌

Hope to see you all along 🥊🥊

This Saturday BOX-HIIT is back to 9am FIRST SESSION IS FREEDM to book if its your first session. I will be trying a new ...
06/08/2026

This Saturday BOX-HIIT is back to 9am

FIRST SESSION IS FREE

DM to book if its your first session.

I will be trying a new circuit format for a couple of rounds plus the usual old school drills.

Hope to see you all on Saturday

Book in through the clubright app

Lets go 🥊🥊🥊

D-Unit hosted MNBJJ Head Coach Marcos Nardini for a seminar today. A great day with lots of learning and everyone thorou...
06/06/2026

D-Unit hosted MNBJJ Head Coach Marcos Nardini for a seminar today. A great day with lots of learning and everyone thoroughly enjoyed it.

A special mention to two of our coaches who were promoted to Black Belt today 🥋

Jamie Halpin
Rachel Macqueen

Rachel being the first female black belt in the gym under both John and Marcos

A fantastic achievement and very well deserved. Congratulations to both of you.

If you’re interested in trying Brazilian Jiu-Jitsu, get in touch via DM for more information on classes. 👊


NEW TIME for BOX-HIIT6.45am-7.45am Saturday is the new time. Get up early and get it done 🥊🥊Burn up to 800cal in an hour...
31/05/2026

NEW TIME for BOX-HIIT



6.45am-7.45am Saturday is the new time.

Get up early and get it done 🥊🥊

Burn up to 800cal in an hour 🔥🔥

A boxing based high intensity interval fitness circuit class for all levels.

Bag work
Footwork
Partner drills
Gloves provided
Non-members welcome £6

Book through Clubright app

Address

Unit 11, Vale Of Leven Industrial Estate
Dumbarton
G833PD

Opening Hours

Monday 10am - 11am
6pm - 8pm
Tuesday 6:15am - 7am
5:30pm - 8pm
Wednesday 10am - 11am
6pm - 8pm
Thursday 6:15am - 7am
5:30pm - 8pm
Friday 10am - 11am
4pm - 7pm
Saturday 9am - 12:30pm
Sunday 10am - 11am

Website

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