Richard Westwood - Athlete

Team BRF! Printing of any Legacy clothing is now set up. Please go to www.legacysportswear.co.uk and browse they garments. If you like any of them and wish to have the Trained by BRF printed on the back then at the check out simply add BRF to the special instructions part of the ordering page. All garments are too quality just like our training sessions!
Wear the best, train with the best, be your best!

3 hours until LEGS at Ultimate Fitness Birmingham! Short session planned today yet going in hard!

Chest and Back session all done. Cheers for the spot Avtar, time to refuel ready for BRF circuits and Arms session tomoz. Who's coming to class?

Breakfast today.
Protein/Greens/fats.
Want more energy in a morning then lose the sugars from traditional breakfast cereals and go for this combo👍

Merry Xmas to you all elite peeps! See you all soon!

If your going to do HIIT it's gotta be BRF! Awesome sessions tonight from the elite BRF team!