I'm a Qualified Level 3 Personal Trainer offering Mobile Personal Training. I'm also a qualified Level 3 Sports Massage Therapist offering Sports Massage.
18/02/2018
EXCITING NEWS!!! 🎉💪🏻👊🏻
I'm Opening up a 4 Week Transformation Challenge!
Details Below! 👇👇
Message me to Sign Up and START YOUR own Journey.
Spots will be LIMITED as I want to work as closely as possible with YOU!
START Date - 1st March! ❤️📩
💪🏼
Try out this Leg Circuit for a super effective & quick workout At Home or In the gym! 👌🏼
1️⃣ Crawl into Jump x 8
2️⃣ Bodyweight Squat x10
3️⃣ Side Walks x6 (each side)
4️⃣ Hip Thrust x 12
5️⃣ Single Leg Hip Thrust x 4 (each side)
6️⃣ 10-15 sec hold in Hip Thrust position
‼️ Complete exercises back to back then take 1-2 minute rest.
Complete 3-4 Rounds 👊🏼
My TOP 3 EXERCISES TO BUILD YOUR SHOULDERS 💪🏼💪🏼💪🏼💪🏼
1️⃣ Arnold Press x 6-8
2️⃣ Barbell Shoulder Press x 4-6
3️⃣ Barbell Upright Row x 6-8
These exercises are built around hitting the shoulders from different angles & different parts of the shoulder muscle, which will be more effective in muscle recruitment & development. 👍🏼
COMMENT if you would like to see more workouts up on this page! 👇🏼👇🏼
04/01/2018
Often with the Start of a NEW YEAR it's so easy to put PRESSURE on yourself.
This doesn't help with pressure put on US by the media continuously promoting the use of DETOX DIETS, MAGIC PILLS THAT BURN FAT, SHAKES THAT MAKE YOU SLIM, WORKOUTS THAT ARE "THE WAY" TO LOSE WEIGHT.
I myself have brought into these in the past.
It takes time to UNDERSTAND how results happen and also to make them happen.
THERE IS NO QUICK FIX!!
PLEASE don't be harsh on yourself, put yourself down or put immense pressure on yourself at the start of a NEW YEAR or any other time of the year.
DO YOU want to make a SUSTAINABLE change this year?
One that won't just last 30 Days, 1 Month or 6 weeks? One that CAN last a lifetime!
One where you can have RESULTS from making small sustainable changes & implementing new habits. ONE that you can ENJOY?
BELIEVE IN YOURSELF!
TODAY! 💪
There is no better time to start than a NEW YEAR full of opportunities for YOU!👊
Message me if this is something that YOU can relate to!
What is ONE change YOU want to make to YOUR life this year? 👇👇
01/01/2018
Good Morning! 💗 Hope you all had a fab New Years evening! ⭐️
Today I’m starting the year as I mean to go on & planning training sessions for my clients for the week ahead to make changes in their life! 💪🏼
Is this something YOU would be interested in?
Normally people feel pressure come January 1st after an indulgent Xmas & New Year but there are NO QUICK FIXES! ‼️ ONLY implementing new habits & rountines ovet time which make a difference! 💜
TODAY is the DAY to start! 🙌🏼 give me a message and let’s make this year the year of sustainable change! 💗💗
I’m also doing a limited offer on Sports Massage, first session plus consultation is half price if you book this week. 💆🏼♂️
Have a fab start to YOUR new year!!
What are you goals for the Year ahead? 👇🏼
14/10/2017
So excited to have back in my life ❤️
This time I ordered Coco Cereal & Vanilla Whey Protein! 👌🏼 I also ordered a sample of the Salted Caramel The Whey Protein!
You may ask why do I use protein powders? It's not because it's a magic formula.. oh no! It won't make you magically put on muscle overnight & it certainly isn't a MUST after a gym session, I have it because it fits into my lifestyle & means I can reach my goals easier! 💪🏼
I use it on my breakfast cereal mixed in with regular milk to increase my protein intake, I also add it into oats, mix into Greek yoghurt for a snack or just mix with almond milk/water if I'm low on protein for the day! 👊🏼
You can also use them in recipes such as protein brownies, muffins & mug cakes? Do YOU want to see some of these recipes? What's your favourite flavour of protein?
The Smith Machine 👆🏼👆🏼
This is one of my go to pieces of equipment inside the gym!
I can't even say how much I used to be scared of using the piece of equipment! 😫 I guess it does look kind of scary!
It's great to use if your stuck for time or if the gym is busy as you can do multiple exercises both for upper & lower body!
In this video I'm doing Single Leg Deadlifts 🍑 This targets both my Glutes & Hamstrings! I ensure that I'm using a Hip hinge to maintain correct form, also stretching out my leg to target the Glute at the top of the movement. You need to ensure you don't go too heavy at first, ensure you are stable & your balance is key 🔑
You can also do this exercise ensuring both legs are not moved, you can then start to add on weight as you progress. I also perform back squats, Lunges, bent over Rows, bench press, seated shoulder press. So many variations are possible. Don't be scared to try out new pieces of equipment your gym may have, spend some time researching how to use it correctly & then kill it guys!! 💪🏼💪🏼
13/10/2017
Happy Fridayyyy 💗💗
Today's breakfast is strawberries, blueberries & banana with fig yoghurt & not forgetting granolaaaaa 😍😍
This breakfast is lower on fat & protein & higher in carbs!
Yum! ☺️
Hope you have a fab day!
08/10/2017
My favourite type of breakfast for a Sunday Morning 😍😍
2 whole eggs with 3 egg whites, I also added in mushrooms on brown toast! & of course topped with tomato sauce & brown sauce 🍅
I add in the extra egg whites to top up my protein intake for the day, plus it keeps me fuller for longer! 😋
Happyyy Sundayyyyyy 💗💗
05/10/2017
tonight guys 😙😙
Do you ever walk past a shop window and catch yourself and feel insecure by what you see? Yes!! Me too! That's totally normal and totally ok! 🙋🏼 We all feel that feeling inside!
Most of our lives are not going to be perfect, nor are we going to catch ourself at a perfect angle like in my posed picture! 👆🏼
We are more likely to catch ourself like my realistic image 👆🏼where we are not posing. Life is not meant to be lived out worrying about what you look like on a daily basis.
Of course when I post on my social media I want my picture to look good, don't we all? But I also want to be honest, open & most of all relatable! Because we are all human, we all come across obstacles & we are all in this journey together! 😙
Hope this helps you by reading this & know you are always enough! ❤️
Tag someone in this who might need to have a read of what I've spoken about! 💗Follow along on my journey!