Active on the Go

4 Steps to Gain Consistency in Your Training

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3 Exercises That Need to be in Your Program:

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To learn more about planning a workout

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4 Ways to Dealing with Being Ill

Rest

So your body has a chance to deal with the illness

Call in Sick

Your health is priority, not reports (DON'T FORGET THAT)

Hydration

This will detox the body

Fast

This will remove any infected cells in your body

Steal these training methods to improve your cardio:

HIIT is my preference because it gives you the aerobic benefits while training for a shorter period and more relevant to sports performers.

Steady state is good for beginners as it's working at a lower intensity and develops resilience to the lactic acid build up in the muscles.

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5 Ways to Burn Fat Part 5/5

Lack of sleep can disrupt hormones involved in appetite regulation and metabolism, leading to increased cravings and reduced fat loss.

Aim for 7-9 hours of quality sleep per night to support your weight loss efforts.

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5 Ways to Burn Fat Part 4/5

Hydration

Drinking plenty of water can help control appetite and support fat loss.

Aim to drink at least 8-10 glasses of water per day, and consider replacing sugary beverages with water

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5 Ways to Burn Fat Part 3/5

Prioritise Protein

Protein helps you feel full and preserves muscle mass during weight loss. Aim to include a good source of protein in each meal, such as lean meats, poultry, fish, tofu, tempeh, beans, lentils, and dairy products.

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