Amy Does Yoga

Thank you Becci🩷

Lovely sunny morning covering for our Amy, always nice to see other instructors yogis and their commitment and progress….superstars!

That’s me signed off until Monday, but feel free to message me if you need to book in or enquire about anything, I’m lurking around the studio for most of the weekend (full moon so I’m joining Breathwork session on Sunday) so never a problem.

Monday
9.15 Hatha
11am Gentle
6.30pm Flow (two places available)
8pm Flow (Four places available)

Have a lovely weekend Bees x

I have spaces at the moment in a few classes weekly! So send me a message if you'd like to join or swap over 🙏

Monday at Bridgnorth Pilates Studio
6:00pm Vinyasa Flow
7:15pm Vinyasa Flow

Tuesday:
ALL BELOW AT The Beehive
6:00pm Slow Flow Yoga ~ FULL
7:15pm Beginners Yoga

Wednesday:
6:00pm Lunar Flow ~ FULL
7:15pm Lunar Flow

Saturday:
8:30am Hot Yoga
9:30am Slow Flow Yoga ~ FULL

Sunday 7th June
11:00am - 12:30pm Yin + Nidra in Bridgnorth
5:00pm - 7:00pm Yin + Nidra in Sedgley

We know it’s hot yogis but we’re so proud of you for continuing to commit to your practice in this weather.

All you need is the breath, the mat and that focused Drishti to carry you through. Don’t let the heat distract you!

Super excited to see you all this week, make sure you’re bringing water with you and a lil towel if you need one🌞🥵✨🌀

I’m in this Saturdayyyyyyy as usual!

8:30am Hot Yoga ~ FULL
9:30am Slow Flow
10:45am Beginners Yoga

Hope you’re all enjoying the sunshine and have a smashing bank holiday🌞

OTHER UPDATES
🌀Mandala is coming back to the schedule on a weekly basis!
✨Yin + Nidra is on the 7th June in Bridgnorth and Sedgley
🌻A new Tuesday morning All Levels class will start in Bridgnorth in July
🌳A new day retreat is in progress, keep your eyes peeled

Lots of yogis are on their holibobs this week!🌞 (Strange as it’s not yet half term but hey ho)

But this means we have spaces available in Lunar Flow tomorrow (Wednesday) at 7:15pm ✨🌀

This challenging flow will ignite your fire, help you find your breath and still the mind🧠

These classes are usually FULLY BOOKED, so if you’ve been looking for your sign… this is it! Grab it now before they’re all gone. I look forward to seeing you on the mat!

Message me to book via the link below
https://wa.me/message/FNLGR4M7BBNMN1

This Sunday🙏🏼🌀

YIN + NIDRA

Every 2nd Sunday of the month, in 2 locations!

11:00am - 12:30pm at Bridgnorth Pilates Studio🌳
5:00pm - 7:00pm at The Beehive, Sedgley🐝

If you find your flexibility isn’t improving in your regular weekly Yang classes, Yin could help. Based on Traditional Chinese Medicine Yin works with your Meridians (energy channels) throughout the body to balance our Chi/Qi. By holding postures between 3-5 minutes, this allows the fascia (muscle tissue) to be able to release, allowing you to settle into the pose.

Yoga Nidra is the practice of yogic sleep, it's a guided meditation where you relax to the sound of my voice. It's a space where we put the body to sleep but keep the mind active. One of my regulars said he struggled with sleep for a long time but it's helped him sleep a lot better over the last few months of joining! 💤

Lots of comfy, cosy props are provided! Fluffy socks and pillows/cushions are encouraged so please bring them with you🧦✨

To book Bridgnorth please follow this link >> https://www.amydoesyoga.co.uk/bridgnorth

To book Sedgley please send me a message via this link >> https://wa.me/message/FNLGR4M7BBNMN1

The synergy of meditative and physical practice is joined by the breath. Combined they challenge the minds tolerance for stillness and give us the ability to sit with what comes up in the body or mind.

It allows us to sit with the discomfort, instead of fighting it.

Sthira Sukham Asanam (Yoga Sutra 2.46), which translates to: The posture should be steady and easeful/comfortable.

This isn’t suggesting you should find yoga easy, it’s suggesting our approach is what matters and if we loose our steadiness and ease, we’ve gone too far. Similarly if we loose the breath, Drishti (gaze) and concentration, we’ve lost the yoga!

YIN + NIDRA

Every 2nd Sunday of the month, in 2 locations!

11:00am - 12:30pm at Bridgnorth Pilates Studio🌳
5:00pm - 7:00pm at The Beehive, Sedgley🐝

If you find your flexibility isn’t improving in your regular weekly Yang classes, Yin could help. Based on Traditional Chinese Medicine Yin works with your Meridians (energy channels) throughout the body to balance our Chi/Qi. By holding postures between 3-5 minutes, this allows the fascia (muscle tissue) to be able to release, allowing you to settle into the pose.

Yoga Nidra is the practice of yogic sleep, it's a guided meditation where you relax to the sound of my voice. It's a space where we put the body to sleep but keep the mind active. One of my regulars said he struggled with sleep for a long time but it's helped him sleep a lot better over the last few months of joining! 💤

Lots of comfy, cosy props are provided! Fluffy socks and pillows/cushions are encouraged so please bring them with you🧦✨

To book Bridgnorth please follow this link >> https://www.amydoesyoga.co.uk/bridgnorth

To book Sedgley please send me a message via this link >> https://wa.me/message/FNLGR4M7BBNMN1

Beautiful evening at as always, so lovely now the sun is shining!

Our sessions are empowering, explorative and challenging for the mind and body🧠

6pm + 7:15pm Vinyasa Flow every Monday

We also have a new Yin + Nidra session stating on the 10th May 11am 90mins, every 2nd Sunday of the month. Perfect for those wanting a slow, steady and reflective practice🩵

Booking via my link in bio, I look forward to seeing you there x