Amy Does Yoga

29/08/2026

Louise is one of my yogis and a very lovely lady at that, if you’re looking for reiki or massage drop her a message ✨🙏🏼🩷

Have you ever wondered how beautiful essential oils can help you?

Following your consultation I blend the appropriate essential oils tailored especially for you and gently apply them to your skin using relaxing massage techniques, bringing your mind and body back to a more calm, relaxed and balanced state ❤️

27/08/2026

Oh how we needed some rain💦

I don’t love it but we needed it. Summer rain feels a little fresher than other rain. The breeze is cool, it smells clean and it’s helps bring the world back to life.

Normally I hate rain but I’m really appreciating it today, it feels right and it feels cosy inside. I saw some flashes on lighting on my way home from The Beehive too last night⚡️

In class last night I spoke of “finding peace in the storm” literally and figuratively! The yoga practice is all about finding that stillness, that peaceful place in the middle of what can sometimes be an uncomfortable practice. The same happens in life, sometimes we find ourselves in uncomfortable places, but we use the breath to find that peace, that stillness to ground the body and remain calm. Find your peace in the rain☔️

Don’t worry the sun will be back (hopefully before next year) 🌞

25/08/2026

Loser no more…

How has yoga changed your life? What have you noticed has changed since you started practicing?! 🌻

22/08/2026

Looking to spend the day in nature surrounded by like-minded people, away from distractions and at peace? Join me and Becci on retreat!

Yin and Yang yoga, vegan lunch by Private Vegan Catering, soundbath by Blue Fern Wellness, goody bags with London Nootropics sachets and more! 🍄

27th Sept 10-4pm
£100pp
𝐓𝐇𝐄 𝐇𝐀𝐘𝐁𝐀𝐑𝐍 Church Stretton
Transport is also available from The Beehive for an extra £20pp

Message me for any questions or take a look at the link in my bio for more info🌳🌀🐝✨🩵

17/08/2026

Don’t mind me I’m just having a lie down…

Looking forward to seeing you all this week yogis! Hope you’re enjoying the last of your holiday season. Spaces available in some classes this week due to holidays, message to book 😎

See u soon xx

12/08/2026

I’m not even sure if that was the moon or a cloud… either way I was pleased with myself!

A once in a lifetime flow was had tonight for Lunar Flow, practicing while a Solar Eclipse in Leo was happening LIVE! 🌚 super cool and super interesting to see everything go a little darker…

See you on the mat😘

10/08/2026

COMING UP

~ Tricky Transitions Workshop (Bridgnorth) 🤸🏻
~ 7am Thursdays start 10th Sept (Bridgnorth) 🌞
~ Yin 13th Sept (Bridgnorth + Sedgley) ✨
~ Day Retreat 27th Sept in Church Stretton, transport is available from Sedgley🌳
~ Spanish Retreat JULY 2027 (open to all) 🇪🇸

📝Other things to note

I have spaces at the moment in all classes as lots of students are on holiday so grab a spot while you can, message me to join. Timetable is below…

Monday:
6:00pm Vinyasa Flow (Bridgnorth)
7:15pm Vinyasa Flow (Bridgnorth)

Tuesday:
9:15am All Levels Yoga (Bridgnorth)
6:00pm Slow Flow (Sedgley)
7:15pm Beginners Yoga (Sedgley)

Wednesday:
6:00pm Lunar Flow (Sedgley)
7:15pm Lunar Flow (Sedgley)

Thursday:
7am Morning Flow (Bridgnorth starts on 10th Sept)

Saturday:
8:30am Hot Mandala Flow (Sedgley)
9:45am Slow Flow (Sedgley)

2nd Sunday of every month (13th Sept)
11am-12:30pm Yin + Nidra (Bridgnorth)
5:00pm-7pm Yin + Nidra (Sedgley)

31/07/2026

Yin + Nidra will be held on the 9th of August (next Sunday) ☁️✨

11am - 12:30pm at Bridgnorth Pilates on Whitburn Street £15
5pm-7pm at The Beehive Sedgley £18

Yin yoga is the ultimate session to help you press pause and focus on regulating the parasympathetic nervous system. This is the part of the nervous system which helps us to relax and rest.✨ Postures are mostly seated and held for 2-4 minutes comfortably with props.

Yoga Nidra is a practice of surrender and gives you the equivalent of 3-4 hours of sleep! 💤A guided Savasana to put the body to sleep and keep the mind active🧠

SUITABLE FOR ALL🙏

Bookings for Bridgnorth are via this link >> https://wix.to/VkFKGUY

Bookings for The Beehive are via WhatsApp 07502 407851

27/07/2026

Remember yogis our first Tuesday morning class starts tomorrow in BRIDGNORTH at Bridgnorth Pilates

🙏🏼9:15am All Levels Yoga
~ Suitable for all, this class is a great way to start the day. Steady, focused and peaceful, our All Levels session is a Hatha based practice where postures are held to connect to the breath, find that inner ease and still the mind. Expect seated, standing postures and breathing with some meditation to finish.

In addition to these classes we have dynamic Monday nights with Vinyasa Flow 6pm + 7:15pm (which run weekly) and soulful Sundays with our relax sessions once a month at 11am.

A new 7am session will be starting soon too on a Thursday!

🌀Book online via the link below!
https://www.amydoesyoga.co.uk/bridgnorth